ig64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
February 2012
Wed 29th: 825 55%
fat: 29.99g
|
protein: 37.58g
|
carbs: 102.72g
2474  1649
Tue 28th: 970 65%
fat: 20.00g
|
protein: 49.00g
|
carbs: 149.00g
2674*  1704
Mon 27th: 1352 * 90%
fat: 52.91g
|
protein: 45.98g
|
carbs: 176.07g
2902  1550
Sun 26th: 1419 * 95%
fat: 38.41g
|
protein: 55.56g
|
carbs: 217.02g
4770*  3351
Sat 25th: 1227 82%
fat: 46.14g
|
protein: 65.55g
|
carbs: 141.18g
2964*  1737
Fri 24th: 1380 92%
fat: 61.60g
|
protein: 66.64g
|
carbs: 147.45g
2530*  1150
Thu 23rd: 2122 141%
fat: 76.86g
|
protein: 112.94g
|
carbs: 252.85g
2576  454
Wed 22nd: 1915 128%
fat: 76.68g
|
protein: 124.74g
|
carbs: 184.29g
2502  587
Tue 21st: 1855 124%
fat: 32.33g
|
protein: 92.99g
|
carbs: 292.44g
2716*  861

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