Jeff Willis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Wed 25th: 765 * 22%
fat: 48.59g
|
protein: 27.07g
|
carbs: 56.19g
- -
Sun 22nd: 3245 * 95%
fat: 174.25g
|
protein: 159.00g
|
carbs: 258.25g
- -
Sat 21st: 2996 * 88%
fat: 180.61g
|
protein: 141.37g
|
carbs: 199.21g
- -
April 2019
Thu 18th: - - 438* -
Wed 17th: - - 2586* -
Mon 15th: - - 184* -
Sun 14th: - - 2486* -
Sat 13th: - - 1598* -
Fri 12th: - - 4823* -
Thu 11th: - - 2406* -
Wed 10th: - - 2482* -
Tue 9th: - - 2425* -
Mon 8th: - - 2437* -
Tue 2nd: - - 1203* -
Mon 1st: - - 2487* -
March 2019
Sun 31st: - - 2491* -
Tue 19th: - - 2488* -
Mon 18th: - - 3691* -
Sun 17th: - - 3633* -
Sat 16th: - - 2638* -
Fri 15th: - - 3587* -
Thu 14th: - - 3768* -
Wed 13th: - - 4222* -

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