vii_xi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 13th: 834 * 27%
fat: 40.53g
|
protein: 31.05g
|
carbs: 90.17g
4204*  3370
Thu 12th: 2944 * 95%
fat: 126.53g
|
protein: 101.05g
|
carbs: 366.17g
4267*  1323
Wed 11th: 3884 * 125%
fat: 133.53g
|
protein: 99.05g
|
carbs: 599.17g
4222*  338
Tue 10th: 3002 * 97%
fat: 147.62g
|
protein: 85.89g
|
carbs: 320.56g
5347*  2345
Mon 9th: 2141 * 69%
fat: 98.30g
|
protein: 77.82g
|
carbs: 234.25g
4222*  2081
Sun 8th: 2074 * 67%
fat: 107.40g
|
protein: 61.67g
|
carbs: 217.11g
- -
Sat 7th: 3250 * 105%
fat: 184.94g
|
protein: 77.27g
|
carbs: 329.15g
- -
Fri 6th: 1701 * 55%
fat: 86.17g
|
protein: 74.54g
|
carbs: 157.10g
- -
Thu 5th: 2811 * 91%
fat: 84.57g
|
protein: 55.17g
|
carbs: 403.02g
4065*  1254
Wed 4th: 2187 * 71%
fat: 82.97g
|
protein: 77.32g
|
carbs: 278.63g
5062*  2875
Tue 3rd: 3042 * 98%
fat: 106.24g
|
protein: 67.72g
|
carbs: 480.41g
4065*  1023
Mon 2nd: 2113 * 68%
fat: 86.23g
|
protein: 70.95g
|
carbs: 262.58g
4065*  1952
Sun 1st: 3265 * 105%
fat: 128.75g
|
protein: 115.01g
|
carbs: 433.95g
- -
March 2012
Sat 31st: 2606 * 84%
fat: 75.89g
|
protein: 89.75g
|
carbs: 416.15g
- -
Fri 30th: 2747 * 89%
fat: 72.88g
|
protein: 56.48g
|
carbs: 410.24g
4109*  1362
Thu 29th: 2619 * 84%
fat: 92.88g
|
protein: 64.86g
|
carbs: 387.97g
4266*  1647
Wed 28th: 1484 * 48%
fat: 45.07g
|
protein: 41.17g
|
carbs: 246.02g
- -
Tue 27th: 2711 * 87%
fat: 105.57g
|
protein: 83.17g
|
carbs: 377.02g
5313*  2602
Mon 26th: 2944 * 95%
fat: 118.38g
|
protein: 80.48g
|
carbs: 399.24g
- -
Sun 25th: 3083 * 99%
fat: 175.67g
|
protein: 105.02g
|
carbs: 272.75g
- -

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