Alexis92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 22nd: 495 25%
fat: 12.89g
|
protein: 14.29g
|
carbs: 79.95g
- -
Mon 7th: 440 * 22%
fat: 33.00g
|
protein: 38.00g
|
carbs: 1.80g
- -
June 2011
Tue 14th: 381 * 19%
fat: 23.23g
|
protein: 37.13g
|
carbs: 3.96g
2144*  1763
February 2011
Wed 2nd: 1150 58%
fat: 42.00g
|
protein: 34.50g
|
carbs: 176.00g
2106  956
Tue 1st: 900 45%
fat: 23.00g
|
protein: 49.50g
|
carbs: 146.50g
2108  1208
January 2011
Mon 31st: 1125 * 56%
fat: 40.02g
|
protein: 67.28g
|
carbs: 144.50g
2106  981
Sun 30th: 1125 * 56%
fat: 40.00g
|
protein: 38.50g
|
carbs: 170.50g
- -
Sat 29th: 954 * 48%
fat: 30.62g
|
protein: 32.35g
|
carbs: 158.30g
- -
Fri 28th: 1228 * 61%
fat: 62.00g
|
protein: 42.50g
|
carbs: 134.00g
- -
Thu 27th: 1170 * 58%
fat: 40.00g
|
protein: 60.50g
|
carbs: 173.50g
2067  897
Wed 26th: 1586 * 79%
fat: 49.42g
|
protein: 50.69g
|
carbs: 263.83g
2020  434
Tue 25th: 1550 78%
fat: 50.50g
|
protein: 61.50g
|
carbs: 245.00g
2088  538
Mon 24th: 1415 71%
fat: 40.00g
|
protein: 51.00g
|
carbs: 235.00g
2040  625
Fri 21st: 875 * 44%
fat: 29.00g
|
protein: 23.50g
|
carbs: 140.50g
- -
Thu 20th: 700 * 35%
fat: 23.00g
|
protein: 32.00g
|
carbs: 99.50g
- -
Wed 19th: 1250 62%
fat: 40.25g
|
protein: 45.00g
|
carbs: 210.50g
- -
Tue 18th: 1475 74%
fat: 55.50g
|
protein: 62.00g
|
carbs: 204.50g
2097  622
Fri 14th: 2103 105%
fat: 55.40g
|
protein: 106.70g
|
carbs: 297.80g
- -
Thu 13th: 980 49%
fat: 33.50g
|
protein: 50.50g
|
carbs: 155.50g
1969  989
Wed 12th: 919 46%
fat: 28.25g
|
protein: 28.70g
|
carbs: 168.60g
1801  882

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