alclfree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: 149 * 15%
fat: 6.18g
|
protein: 7.81g
|
carbs: 16.89g
5064*  4915
April 2012
Mon 16th: 160 16%
fat: 9.10g
|
protein: 12.70g
|
carbs: 5.20g
- -
February 2012
Fri 24th: 105 10%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
3097  2992
Thu 23rd: 803 80%
fat: 38.64g
|
protein: 24.56g
|
carbs: 91.80g
3471  2668
Wed 22nd: 2944 294%
fat: 70.66g
|
protein: 68.53g
|
carbs: 522.82g
2863  81
Tue 21st: 1813 181%
fat: 87.69g
|
protein: 113.48g
|
carbs: 143.59g
3785  1972
Mon 20th: 1092 109%
fat: 43.38g
|
protein: 46.70g
|
carbs: 136.76g
3199*  2107

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