jeffbergsgaard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sun 22nd: 161 * 7%
fat: 0.23g
|
protein: 1.31g
|
carbs: 21.53g
2905*  2744
Sat 21st: 2436 * 102%
fat: 36.75g
|
protein: 104.26g
|
carbs: 296.04g
- -
Fri 20th: 2324 * 97%
fat: 21.23g
|
protein: 45.65g
|
carbs: 239.78g
- -
July 2010
Sat 10th: 523 * 22%
fat: 23.16g
|
protein: 14.20g
|
carbs: 65.39g
- -
Fri 9th: 1252 * 52%
fat: 71.92g
|
protein: 60.32g
|
carbs: 90.12g
- -
June 2010
Thu 10th: 1393 * 58%
fat: 44.98g
|
protein: 39.30g
|
carbs: 210.23g
- -
Wed 9th: 3907 * 163%
fat: 181.22g
|
protein: 92.48g
|
carbs: 370.78g
2905*  1002
Tue 8th: 2398 * 89%
fat: 75.98g
|
protein: 95.30g
|
carbs: 349.73g
2891*  493
Mon 7th: 1785 * 66%
fat: 74.91g
|
protein: 101.75g
|
carbs: 176.96g
2243  458
Sun 6th: 2585 * 96%
fat: 101.13g
|
protein: 67.15g
|
carbs: 338.89g
3018*  433
Sat 5th: 2651 * 98%
fat: 93.00g
|
protein: 61.41g
|
carbs: 252.79g
2862*  211
Fri 4th: 1799 * -
fat: 79.39g
|
protein: 107.83g
|
carbs: 166.30g
- -

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