| August 2023 |
| Sun 13th: |
3059 *
|
180%
|
fat: 207.27g |
| |
protein: 47.10g |
| |
carbs: 248.65g |
|
-
|
-
|
| Sat 12th: |
3540 *
|
208%
|
fat: 203.55g |
| |
protein: 53.10g |
| |
carbs: 371.70g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
810 *
|
48%
|
fat: 14.03g |
| |
protein: 21.24g |
| |
carbs: 151.59g |
|
-
|
-
|
| Thu 29th: |
359 *
|
21%
|
fat: 12.50g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
1230 *
|
72%
|
fat: 68.87g |
| |
protein: 45.83g |
| |
carbs: 92.57g |
|
-
|
-
|
| Tue 21st: |
725 *
|
43%
|
fat: 23.74g |
| |
protein: 33.24g |
| |
carbs: 98.54g |
|
-
|
-
|
| Mon 20th: |
403 *
|
24%
|
fat: 10.13g |
| |
protein: 35.30g |
| |
carbs: 40.65g |
|
-
|
-
|
| Sun 19th: |
1092 *
|
64%
|
fat: 34.06g |
| |
protein: 79.09g |
| |
carbs: 109.49g |
|
-
|
-
|
| Sat 18th: |
1281 *
|
75%
|
fat: 29.94g |
| |
protein: 91.12g |
| |
carbs: 143.31g |
|
-
|
-
|
| Fri 17th: |
1167 *
|
69%
|
fat: 40.59g |
| |
protein: 54.94g |
| |
carbs: 95.62g |
|
-
|
-
|
| Thu 16th: |
943 *
|
55%
|
fat: 45.51g |
| |
protein: 60.91g |
| |
carbs: 75.61g |
|
-
|
-
|
| Wed 15th: |
956 *
|
56%
|
fat: 41.36g |
| |
protein: 63.56g |
| |
carbs: 73.73g |
|
-
|
-
|
| Tue 14th: |
991 *
|
58%
|
fat: 35.49g |
| |
protein: 71.10g |
| |
carbs: 94.74g |
|
-
|
-
|
| Mon 13th: |
1333 *
|
78%
|
fat: 45.58g |
| |
protein: 69.85g |
| |
carbs: 155.46g |
|
-
|
-
|
| Sun 12th: |
1705 *
|
100%
|
fat: 61.38g |
| |
protein: 84.01g |
| |
carbs: 176.42g |
|
-
|
-
|
| Sat 11th: |
1028 *
|
60%
|
fat: 18.31g |
| |
protein: 88.96g |
| |
carbs: 118.07g |
|
-
|
-
|
| Fri 10th: |
1320 *
|
78%
|
fat: 60.98g |
| |
protein: 60.45g |
| |
carbs: 92.23g |
|
-
|
-
|
| Thu 9th: |
1242 *
|
73%
|
fat: 70.12g |
| |
protein: 66.55g |
| |
carbs: 57.84g |
|
-
|
-
|
| Wed 8th: |
1245 *
|
73%
|
fat: 78.20g |
| |
protein: 55.07g |
| |
carbs: 81.17g |
|
-
|
-
|
| Tue 7th: |
1343 *
|
79%
|
fat: 55.78g |
| |
protein: 69.56g |
| |
carbs: 123.08g |
|
-
|
-
|
