2bhealthy2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 18th: 1106 * 55%
fat: 39.62g
|
protein: 94.43g
|
carbs: 97.76g
2493*  1387
January 2012
Tue 17th: 230 * 12%
fat: 2.50g
|
protein: 6.00g
|
carbs: 44.00g
- -
Mon 9th: 743 * 37%
fat: 32.48g
|
protein: 13.07g
|
carbs: 111.01g
- -
May 2011
Sun 29th: 563 * 28%
fat: 32.44g
|
protein: 45.75g
|
carbs: 23.75g
- -
June 2010
Sat 26th: 651 * 33%
fat: 41.39g
|
protein: 58.98g
|
carbs: 7.48g
1912*  1261
Thu 24th: - - 2049* -
Wed 23rd: 1135 * 57%
fat: 72.00g
|
protein: 51.50g
|
carbs: 76.50g
2118*  983
Tue 22nd: 538 * 27%
fat: 25.01g
|
protein: 15.18g
|
carbs: 65.95g
2239*  1701
Mon 14th: 406 * 20%
fat: 23.07g
|
protein: 36.21g
|
carbs: 11.02g
2118*  1712
Sun 13th: 469 * -
fat: 18.83g
|
protein: 63.52g
|
carbs: 9.51g
2130*  1661
Sat 12th: 1021 * -
fat: 69.10g
|
protein: 62.71g
|
carbs: 42.20g
2204  1183
Fri 11th: - - 1998* -
Thu 10th: 654 * -
fat: 15.48g
|
protein: 75.82g
|
carbs: 57.00g
2206*  1552
Wed 9th: 1256 * -
fat: 78.96g
|
protein: 66.92g
|
carbs: 74.61g
2041*  785
Tue 8th: 496 -
fat: 32.25g
|
protein: 43.51g
|
carbs: 2.97g
3176  2680
Mon 7th: 598 * -
fat: 30.87g
|
protein: 72.73g
|
carbs: 10.32g
2381*  1783

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