ken daum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 17th: 1391 * 56%
fat: 105.31g
|
protein: 82.95g
|
carbs: 33.59g
3941*  2550
Tue 16th: 2239 * 90%
fat: 188.38g
|
protein: 118.46g
|
carbs: 26.54g
3924*  1685
Sat 13th: 12 * 0%
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.47g
- -
Fri 12th: 923 * 37%
fat: 84.09g
|
protein: 38.21g
|
carbs: 10.15g
- -
Thu 11th: 1813 * 73%
fat: 77.39g
|
protein: 110.32g
|
carbs: 52.11g
3968  2155
Wed 10th: 1438 58%
fat: 106.83g
|
protein: 67.76g
|
carbs: 71.73g
3976  2538
Tue 9th: 2433 97%
fat: 113.83g
|
protein: 92.98g
|
carbs: 72.13g
4037  1604
Mon 8th: 2308 92%
fat: 165.08g
|
protein: 95.11g
|
carbs: 62.66g
4168  1860
August 2020
Mon 10th: 556 * 37%
fat: 30.81g
|
protein: 44.95g
|
carbs: 23.59g
- -
July 2020
Fri 10th: 1268 * 85%
fat: 9.74g
|
protein: 37.42g
|
carbs: 139.67g
- -
Thu 9th: 1322 * 88%
fat: 21.47g
|
protein: 47.93g
|
carbs: 114.51g
3488*  2166
Wed 8th: 1769 118%
fat: 64.63g
|
protein: 85.87g
|
carbs: 212.09g
3357*  1588
Tue 7th: 790 53%
fat: 14.83g
|
protein: 46.74g
|
carbs: 118.83g
3486  2696
Mon 6th: 1166 78%
fat: 44.14g
|
protein: 58.89g
|
carbs: 139.26g
3101*  1935
February 2020
Thu 13th: 454 * 19%
fat: 24.61g
|
protein: 40.55g
|
carbs: 20.44g
- -
Tue 11th: 1084 * 45%
fat: 76.61g
|
protein: 65.59g
|
carbs: 34.84g
3456*  2372
Mon 10th: 1149 48%
fat: 75.85g
|
protein: 96.13g
|
carbs: 16.61g
3429*  2280
Thu 6th: 794 33%
fat: 54.95g
|
protein: 60.79g
|
carbs: 13.61g
3501  2707
Wed 5th: 1390 58%
fat: 85.32g
|
protein: 105.50g
|
carbs: 48.08g
3549*  2159
Tue 4th: 1934 81%
fat: 115.50g
|
protein: 98.80g
|
carbs: 69.23g
3572*  1638

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