| December 2017 |
| Wed 6th: |
630 *
|
22%
|
fat: 23.50g |
| |
protein: 14.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 5th: |
1025 *
|
37%
|
fat: 33.65g |
| |
protein: 25.99g |
| |
carbs: 155.77g |
|
-
|
-
|
| Mon 4th: |
2213 *
|
79%
|
fat: 80.86g |
| |
protein: 85.77g |
| |
carbs: 287.41g |
|
-
|
-
|
| Sun 3rd: |
1552 *
|
55%
|
fat: 59.12g |
| |
protein: 40.40g |
| |
carbs: 220.77g |
|
-
|
-
|
| Sat 2nd: |
3739 *
|
134%
|
fat: 147.56g |
| |
protein: 101.78g |
| |
carbs: 506.38g |
|
-
|
-
|
| Fri 1st: |
1399 *
|
50%
|
fat: 54.18g |
| |
protein: 49.59g |
| |
carbs: 176.30g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1436 *
|
51%
|
fat: 45.20g |
| |
protein: 54.77g |
| |
carbs: 202.38g |
|
-
|
-
|
| Wed 29th: |
1245 *
|
44%
|
fat: 44.39g |
| |
protein: 45.29g |
| |
carbs: 169.35g |
|
-
|
-
|
| Tue 28th: |
1792 *
|
64%
|
fat: 75.26g |
| |
protein: 76.85g |
| |
carbs: 207.66g |
|
-
|
-
|
| Mon 27th: |
1622
|
58%
|
fat: 54.86g |
| |
protein: 33.11g |
| |
carbs: 257.85g |
|
3832*
|
 2210
|
| Sun 26th: |
1641 *
|
59%
|
fat: 62.49g |
| |
protein: 53.63g |
| |
carbs: 224.06g |
|
-
|
-
|
| Sat 25th: |
1219 *
|
44%
|
fat: 46.07g |
| |
protein: 34.34g |
| |
carbs: 179.09g |
|
-
|
-
|
| Fri 24th: |
2615
|
93%
|
fat: 99.81g |
| |
protein: 73.31g |
| |
carbs: 373.17g |
|
-
|
-
|
| Thu 23rd: |
2217
|
79%
|
fat: 88.78g |
| |
protein: 56.99g |
| |
carbs: 297.94g |
|
-
|
-
|
| Wed 22nd: |
1307
|
47%
|
fat: 51.91g |
| |
protein: 32.78g |
| |
carbs: 182.30g |
|
-
|
-
|
