adwaaljubair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sat 4th: 973 * 67%
fat: 39.84g
|
protein: 85.43g
|
carbs: 69.00g
- -
July 2018
Tue 3rd: 587 * 41%
fat: 36.71g
|
protein: 38.20g
|
carbs: 27.00g
- -
June 2018
Sun 24th: 879 * 61%
fat: 45.19g
|
protein: 90.05g
|
carbs: 32.15g
- -
May 2018
Wed 2nd: 1072 * 74%
fat: 46.76g
|
protein: 100.40g
|
carbs: 61.57g
- -
April 2018
Thu 26th: 889 * 62%
fat: 41.10g
|
protein: 73.22g
|
carbs: 54.58g
- -
Tue 24th: 1186 * 82%
fat: 48.99g
|
protein: 69.78g
|
carbs: 114.83g
- -
Wed 18th: 1074 * 74%
fat: 36.83g
|
protein: 63.30g
|
carbs: 119.51g
- -
Tue 17th: 317 * 22%
fat: 18.38g
|
protein: 11.77g
|
carbs: 28.72g
- -
Mon 16th: 1181 * 82%
fat: 47.46g
|
protein: 75.28g
|
carbs: 117.47g
- -
Thu 12th: 1055 * 73%
fat: 43.51g
|
protein: 74.64g
|
carbs: 89.93g
- -
Wed 11th: 1018 * 71%
fat: 37.96g
|
protein: 99.16g
|
carbs: 64.96g
- -
Mon 9th: 675 * 47%
fat: 30.33g
|
protein: 43.17g
|
carbs: 54.88g
- -
Sun 8th: 150 * 10%
fat: 3.63g
|
protein: 5.61g
|
carbs: 22.88g
- -
Sat 7th: 1209 * 84%
fat: 47.69g
|
protein: 87.70g
|
carbs: 106.69g
- -
Fri 6th: 466 * 32%
fat: 10.50g
|
protein: 62.00g
|
carbs: 25.79g
- -
Wed 4th: 690 * 48%
fat: 28.65g
|
protein: 74.14g
|
carbs: 32.21g
- -
February 2018
Sat 3rd: 458 * 27%
fat: 24.08g
|
protein: 25.60g
|
carbs: 32.66g
- -
January 2018
Wed 24th: 539 * 32%
fat: 29.79g
|
protein: 24.57g
|
carbs: 44.59g
- -
Mon 22nd: 586 * 34%
fat: 7.05g
|
protein: 102.92g
|
carbs: 28.25g
- -

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