| January 2018 |
| Sun 14th: |
-
|
-
|
|
15*
|
-
|
| December 2017 |
| Sat 23rd: |
-
|
-
|
|
1000*
|
-
|
| Fri 22nd: |
776 *
|
29%
|
fat: 79.62g |
| |
protein: 8.00g |
| |
carbs: 12.00g |
|
3109*
|
 2333
|
| Fri 15th: |
-
|
-
|
|
26*
|
-
|
| Thu 14th: |
-
|
-
|
|
199*
|
-
|
| Wed 13th: |
655 *
|
24%
|
fat: 12.13g |
| |
protein: 27.67g |
| |
carbs: 113.24g |
|
1073*
|
418
|
| Mon 11th: |
-
|
-
|
|
1006*
|
-
|
| Sat 9th: |
307 *
|
11%
|
fat: 13.42g |
| |
protein: 12.60g |
| |
carbs: 39.97g |
|
-
|
-
|
| Thu 7th: |
1858 *
|
69%
|
fat: 82.07g |
| |
protein: 85.74g |
| |
carbs: 202.14g |
|
1884*
|
26
|
| Wed 6th: |
1260 *
|
47%
|
fat: 35.35g |
| |
protein: 66.24g |
| |
carbs: 181.98g |
|
-
|
-
|
| Tue 5th: |
1777 *
|
66%
|
fat: 62.11g |
| |
protein: 126.61g |
| |
carbs: 188.73g |
|
2793*
|
1016
|
| Mon 4th: |
1576 *
|
58%
|
fat: 56.00g |
| |
protein: 85.69g |
| |
carbs: 197.16g |
|
3393*
|
1817
|
| Sun 3rd: |
1744 *
|
65%
|
fat: 58.07g |
| |
protein: 93.92g |
| |
carbs: 165.88g |
|
1562*
|
 182
|
| Sat 2nd: |
2278 *
|
84%
|
fat: 68.30g |
| |
protein: 95.55g |
| |
carbs: 348.07g |
|
3126*
|
848
|
| Fri 1st: |
1513 *
|
50%
|
fat: 22.29g |
| |
protein: 55.38g |
| |
carbs: 281.40g |
|
3215*
|
1702
|
| November 2017 |
| Thu 30th: |
1182 *
|
39%
|
fat: 35.93g |
| |
protein: 40.65g |
| |
carbs: 182.84g |
|
2858*
|
1676
|
| Wed 29th: |
1526 *
|
51%
|
fat: 62.78g |
| |
protein: 68.12g |
| |
carbs: 181.14g |
|
4602*
|
3076
|
| Tue 28th: |
1913 *
|
64%
|
fat: 52.68g |
| |
protein: 109.96g |
| |
carbs: 235.57g |
|
3937*
|
2024
|
| Mon 27th: |
1453 *
|
48%
|
fat: 40.27g |
| |
protein: 71.30g |
| |
carbs: 214.60g |
|
1881*
|
428
|
| Sun 26th: |
1639 *
|
55%
|
fat: 37.25g |
| |
protein: 77.36g |
| |
carbs: 262.67g |
|
1769*
|
130
|
| Sat 25th: |
2202 *
|
73%
|
fat: 54.91g |
| |
protein: 118.86g |
| |
carbs: 305.25g |
|
2240*
|
38
|
| Fri 24th: |
1190 *
|
40%
|
fat: 21.46g |
| |
protein: 67.90g |
| |
carbs: 146.23g |
|
1501*
|
311
|
