ellendebastiani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 13th: 109 * 7%
fat: 3.50g
|
protein: 2.15g
|
carbs: 17.57g
1722*  1613
Tue 12th: 1785 * 119%
fat: 97.89g
|
protein: 113.72g
|
carbs: 105.68g
- -
April 2019
Mon 8th: 607 * 40%
fat: 37.55g
|
protein: 40.30g
|
carbs: 23.87g
- -
March 2019
Tue 19th: 1107 * 74%
fat: 52.67g
|
protein: 43.07g
|
carbs: 121.07g
- -
Fri 15th: 1040 * 69%
fat: 55.82g
|
protein: 53.37g
|
carbs: 81.71g
- -
Thu 14th: 1391 * 93%
fat: 74.38g
|
protein: 88.76g
|
carbs: 90.05g
- -
Wed 13th: 1254 * 84%
fat: 57.04g
|
protein: 97.66g
|
carbs: 88.74g
1800*  546
January 2018
Wed 10th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Tue 9th: 1116 * 74%
fat: 53.32g
|
protein: 75.22g
|
carbs: 85.67g
2008*  892
Mon 8th: 923 * 62%
fat: 60.71g
|
protein: 44.55g
|
carbs: 56.98g
- -
December 2017
Tue 5th: 1578 * 105%
fat: 76.24g
|
protein: 59.74g
|
carbs: 162.11g
- -
Mon 4th: 1262 * 84%
fat: 46.34g
|
protein: 69.85g
|
carbs: 144.28g
- -
Fri 1st: 589 * 39%
fat: 32.46g
|
protein: 49.98g
|
carbs: 22.97g
- -
November 2017
Thu 30th: 1146 * 76%
fat: 59.18g
|
protein: 60.20g
|
carbs: 98.24g
- -
Wed 29th: 896 * 60%
fat: 41.72g
|
protein: 55.96g
|
carbs: 75.84g
- -
Tue 28th: 1180 * 79%
fat: 59.79g
|
protein: 83.75g
|
carbs: 74.79g
- -
Mon 27th: 951 * 63%
fat: 41.88g
|
protein: 74.33g
|
carbs: 67.73g
- -
Sun 26th: 1604 * 107%
fat: 57.19g
|
protein: 50.69g
|
carbs: 203.85g
- -
Sat 25th: 1313 * 88%
fat: 39.54g
|
protein: 79.43g
|
carbs: 159.03g
- -

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