| January 2020 |
| Fri 24th: |
455 *
|
25%
|
fat: 22.82g |
| |
protein: 28.78g |
| |
carbs: 33.56g |
|
-
|
-
|
| Tue 21st: |
581 *
|
32%
|
fat: 25.80g |
| |
protein: 31.42g |
| |
carbs: 56.09g |
|
-
|
-
|
| Mon 20th: |
1694 *
|
94%
|
fat: 68.52g |
| |
protein: 111.36g |
| |
carbs: 166.10g |
|
-
|
-
|
| Sat 18th: |
228 *
|
13%
|
fat: 6.70g |
| |
protein: 31.20g |
| |
carbs: 11.20g |
|
-
|
-
|
| Fri 17th: |
1369 *
|
76%
|
fat: 58.69g |
| |
protein: 111.19g |
| |
carbs: 104.69g |
|
-
|
-
|
| Thu 16th: |
291 *
|
16%
|
fat: 10.41g |
| |
protein: 35.07g |
| |
carbs: 14.20g |
|
-
|
-
|
| Wed 15th: |
1246 *
|
69%
|
fat: 53.94g |
| |
protein: 123.27g |
| |
carbs: 71.69g |
|
-
|
-
|
| Tue 14th: |
1793 *
|
100%
|
fat: 96.96g |
| |
protein: 121.19g |
| |
carbs: 103.30g |
|
-
|
-
|
| Sat 11th: |
1301 *
|
72%
|
fat: 50.01g |
| |
protein: 44.80g |
| |
carbs: 161.18g |
|
-
|
-
|
| Fri 10th: |
1056 *
|
59%
|
fat: 43.17g |
| |
protein: 122.62g |
| |
carbs: 44.93g |
|
-
|
-
|
| Thu 9th: |
915 *
|
51%
|
fat: 31.39g |
| |
protein: 121.42g |
| |
carbs: 33.81g |
|
-
|
-
|
| Wed 8th: |
1219 *
|
68%
|
fat: 64.75g |
| |
protein: 56.98g |
| |
carbs: 103.69g |
|
-
|
-
|
| December 2019 |
| Sat 21st: |
219 *
|
16%
|
fat: 8.50g |
| |
protein: 23.00g |
| |
carbs: 12.60g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
194 *
|
14%
|
fat: 13.12g |
| |
protein: 16.61g |
| |
carbs: 1.02g |
|
-
|
-
|
| November 2018 |
| Fri 9th: |
351 *
|
25%
|
fat: 29.55g |
| |
protein: 7.70g |
| |
carbs: 13.70g |
|
-
|
-
|
| October 2018 |
| Mon 22nd: |
1301 *
|
93%
|
fat: 104.31g |
| |
protein: 56.38g |
| |
carbs: 37.74g |
|
-
|
-
|
| Mon 15th: |
476 *
|
34%
|
fat: 30.61g |
| |
protein: 19.61g |
| |
carbs: 30.66g |
|
-
|
-
|
| September 2018 |
| Tue 25th: |
181 *
|
13%
|
fat: 10.53g |
| |
protein: 2.51g |
| |
carbs: 18.85g |
|
-
|
-
|
| Mon 24th: |
883 *
|
63%
|
fat: 45.38g |
| |
protein: 35.80g |
| |
carbs: 92.05g |
|
-
|
-
|
