virgisalas5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 2nd: 106 * 6%
fat: 1.69g
|
protein: 9.04g
|
carbs: 13.28g
- -
Fri 1st: 371 * 21%
fat: 7.32g
|
protein: 28.05g
|
carbs: 48.21g
- -
April 2020
Thu 30th: 128 * 7%
fat: 3.80g
|
protein: 9.91g
|
carbs: 13.54g
- -
Wed 29th: 253 * 14%
fat: 3.01g
|
protein: 12.17g
|
carbs: 45.85g
- -
Tue 28th: 354 * 20%
fat: 5.72g
|
protein: 17.73g
|
carbs: 55.35g
- -
Mon 27th: 312 * 17%
fat: 10.17g
|
protein: 17.85g
|
carbs: 36.41g
- -
Sun 26th: 127 * 7%
fat: 3.31g
|
protein: 9.94g
|
carbs: 14.55g
- -
Sat 25th: 169 * 9%
fat: 4.71g
|
protein: 10.86g
|
carbs: 20.49g
- -
Fri 24th: 36 * 2%
fat: 0.76g
|
protein: 1.33g
|
carbs: 5.50g
- -
September 2019
Sun 1st: 1380 * 77%
fat: 58.60g
|
protein: 119.23g
|
carbs: 93.39g
- -
August 2019
Sat 31st: 1381 * 77%
fat: 63.75g
|
protein: 108.83g
|
carbs: 95.09g
- -
Fri 30th: 1465 * 82%
fat: 55.97g
|
protein: 135.88g
|
carbs: 100.45g
- -
Thu 29th: 1368 * 76%
fat: 56.50g
|
protein: 117.59g
|
carbs: 96.75g
- -
Wed 28th: 1349 * 75%
fat: 54.39g
|
protein: 124.48g
|
carbs: 82.85g
- -
Tue 27th: 1415 * 79%
fat: 61.01g
|
protein: 120.38g
|
carbs: 93.61g
- -
Mon 26th: 1398 * 78%
fat: 50.73g
|
protein: 123.82g
|
carbs: 102.56g
- -
Sun 25th: 1442 * 81%
fat: 77.56g
|
protein: 108.97g
|
carbs: 76.39g
- -
Sat 24th: 1423 * 79%
fat: 60.49g
|
protein: 118.16g
|
carbs: 95.49g
- -
Fri 23rd: 1397 * 78%
fat: 59.04g
|
protein: 128.30g
|
carbs: 77.33g
- -

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