| August 2019 |
| Wed 7th: |
1031 *
|
57%
|
fat: 38.59g |
| |
protein: 40.57g |
| |
carbs: 132.79g |
|
-
|
-
|
| March 2019 |
| Mon 18th: |
1082 *
|
60%
|
fat: 65.23g |
| |
protein: 108.72g |
| |
carbs: 150.63g |
|
1835*
|
 753
|
| Sun 17th: |
239 *
|
13%
|
fat: 7.50g |
| |
protein: 17.50g |
| |
carbs: 24.00g |
|
1928*
|
1689
|
| Sat 16th: |
239 *
|
13%
|
fat: 7.50g |
| |
protein: 17.50g |
| |
carbs: 24.00g |
|
1928*
|
1689
|
| Fri 15th: |
2039 *
|
113%
|
fat: 61.27g |
| |
protein: 68.24g |
| |
carbs: 292.26g |
|
1928*
|
 111
|
| Thu 14th: |
976 *
|
54%
|
fat: 57.76g |
| |
protein: 106.97g |
| |
carbs: 103.12g |
|
1928*
|
952
|
| Wed 13th: |
952 *
|
53%
|
fat: 22.54g |
| |
protein: 77.92g |
| |
carbs: 105.59g |
|
1928*
|
976
|
| Tue 12th: |
996 *
|
55%
|
fat: 19.91g |
| |
protein: 54.37g |
| |
carbs: 83.63g |
|
1928*
|
932
|
| Mon 11th: |
955 *
|
53%
|
fat: 57.03g |
| |
protein: 76.12g |
| |
carbs: 148.91g |
|
1928*
|
973
|
| Sun 10th: |
946 *
|
53%
|
fat: 31.89g |
| |
protein: 60.62g |
| |
carbs: 103.04g |
|
1928*
|
982
|
| Sat 9th: |
966 *
|
54%
|
fat: 25.39g |
| |
protein: 72.95g |
| |
carbs: 109.83g |
|
1928*
|
962
|
| Fri 8th: |
1032 *
|
57%
|
fat: 25.40g |
| |
protein: 63.54g |
| |
carbs: 133.45g |
|
1928*
|
896
|
| Thu 7th: |
954 *
|
53%
|
fat: 40.85g |
| |
protein: 74.74g |
| |
carbs: 142.82g |
|
1928*
|
974
|
| Wed 6th: |
1075 *
|
60%
|
fat: 30.68g |
| |
protein: 94.15g |
| |
carbs: 102.63g |
|
1928*
|
853
|
| Tue 5th: |
974 *
|
54%
|
fat: 29.44g |
| |
protein: 56.18g |
| |
carbs: 120.19g |
|
1928*
|
954
|
| Mon 4th: |
867 *
|
48%
|
fat: 24.77g |
| |
protein: 41.01g |
| |
carbs: 121.26g |
|
1928*
|
1061
|
| February 2019 |
| Tue 26th: |
1477 *
|
82%
|
fat: 63.26g |
| |
protein: 79.99g |
| |
carbs: 145.72g |
|
-
|
-
|
| Mon 25th: |
1433 *
|
80%
|
fat: 52.09g |
| |
protein: 63.68g |
| |
carbs: 161.71g |
|
-
|
-
|
| Sun 24th: |
1489 *
|
83%
|
fat: 43.32g |
| |
protein: 98.64g |
| |
carbs: 183.69g |
|
-
|
-
|
| Sat 23rd: |
1524 *
|
85%
|
fat: 46.53g |
| |
protein: 78.91g |
| |
carbs: 166.44g |
|
-
|
-
|
