| October 2023 |
| Sun 29th: |
203 *
|
11%
|
fat: 6.81g |
| |
protein: 9.79g |
| |
carbs: 26.00g |
|
-
|
-
|
| December 2017 |
| Mon 4th: |
619 *
|
33%
|
fat: 48.52g |
| |
protein: 36.84g |
| |
carbs: 7.52g |
|
-
|
-
|
| Sun 3rd: |
440 *
|
23%
|
fat: 20.03g |
| |
protein: 16.09g |
| |
carbs: 50.24g |
|
-
|
-
|
| Sat 2nd: |
682 *
|
36%
|
fat: 46.01g |
| |
protein: 44.55g |
| |
carbs: 22.35g |
|
-
|
-
|
| Fri 1st: |
447 *
|
24%
|
fat: 29.30g |
| |
protein: 27.40g |
| |
carbs: 18.00g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
480 *
|
48%
|
fat: 17.80g |
| |
protein: 54.56g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 29th: |
377 *
|
38%
|
fat: 3.09g |
| |
protein: 49.90g |
| |
carbs: 43.41g |
|
-
|
-
|
| Tue 28th: |
504 *
|
50%
|
fat: 35.44g |
| |
protein: 39.72g |
| |
carbs: 4.16g |
|
-
|
-
|
| Mon 27th: |
487 *
|
49%
|
fat: 37.18g |
| |
protein: 32.26g |
| |
carbs: 4.35g |
|
-
|
-
|
| Fri 17th: |
524 *
|
52%
|
fat: 25.98g |
| |
protein: 23.45g |
| |
carbs: 50.36g |
|
-
|
-
|
| Thu 16th: |
454 *
|
45%
|
fat: 19.68g |
| |
protein: 10.14g |
| |
carbs: 60.93g |
|
-
|
-
|
| Wed 15th: |
768 *
|
77%
|
fat: 37.12g |
| |
protein: 42.13g |
| |
carbs: 65.78g |
|
-
|
-
|
| Tue 14th: |
821 *
|
82%
|
fat: 33.06g |
| |
protein: 62.17g |
| |
carbs: 64.49g |
|
-
|
-
|
| Mon 13th: |
428 *
|
21%
|
fat: 11.42g |
| |
protein: 64.72g |
| |
carbs: 12.63g |
|
-
|
-
|
| Sun 12th: |
681 *
|
34%
|
fat: 22.64g |
| |
protein: 37.99g |
| |
carbs: 82.94g |
|
-
|
-
|
| Sat 11th: |
534 *
|
27%
|
fat: 36.44g |
| |
protein: 39.05g |
| |
carbs: 11.62g |
|
-
|
-
|
| Fri 10th: |
469 *
|
23%
|
fat: 21.28g |
| |
protein: 56.82g |
| |
carbs: 10.63g |
|
-
|
-
|
