windafebriani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 285 * 19%
fat: 3.49g
|
protein: 4.56g
|
carbs: 63.59g
- -
Tue 7th: 1871 * 125%
fat: 76.07g
|
protein: 78.99g
|
carbs: 223.03g
- -
Mon 6th: 1841 * 123%
fat: 96.52g
|
protein: 63.40g
|
carbs: 188.50g
- -
Sun 5th: 1316 * 88%
fat: 39.22g
|
protein: 45.67g
|
carbs: 197.49g
- -
Sat 4th: 2186 * 146%
fat: 62.10g
|
protein: 122.24g
|
carbs: 283.70g
- -
Fri 3rd: 1440 * 96%
fat: 45.26g
|
protein: 57.40g
|
carbs: 221.23g
- -
Thu 2nd: 1402 * 93%
fat: 67.29g
|
protein: 41.34g
|
carbs: 168.29g
- -
April 2024
Tue 30th: 747 * 47%
fat: 26.70g
|
protein: 16.45g
|
carbs: 117.29g
- -
April 2023
Thu 13th: 1613 * 101%
fat: 69.91g
|
protein: 70.22g
|
carbs: 194.03g
- -
February 2023
Wed 22nd: 1762 * 110%
fat: 91.55g
|
protein: 49.11g
|
carbs: 232.63g
- -
Tue 21st: 1094 * 68%
fat: 42.53g
|
protein: 40.54g
|
carbs: 153.38g
- -
Thu 16th: 849 * 53%
fat: 18.60g
|
protein: 46.01g
|
carbs: 125.34g
- -
December 2022
Wed 21st: 353 * 22%
fat: 9.00g
|
protein: 17.33g
|
carbs: 53.15g
- -
November 2022
Tue 29th: 335 * 21%
fat: 13.46g
|
protein: 12.92g
|
carbs: 42.23g
- -
Mon 28th: 1913 * 120%
fat: 74.32g
|
protein: 63.11g
|
carbs: 255.53g
- -
Sun 27th: 1505 * 94%
fat: 57.95g
|
protein: 55.33g
|
carbs: 192.68g
- -
Fri 25th: 1822 * 114%
fat: 80.99g
|
protein: 90.43g
|
carbs: 190.00g
- -
Thu 24th: 1556 * 97%
fat: 64.10g
|
protein: 67.24g
|
carbs: 123.67g
- -
Wed 23rd: 1189 * 74%
fat: 67.88g
|
protein: 73.98g
|
carbs: 78.48g
- -
Tue 22nd: 1100 * 69%
fat: 36.61g
|
protein: 91.65g
|
carbs: 109.25g
- -

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