VVolkov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 349 19%
fat: 2.41g
|
protein: 26.42g
|
carbs: 65.64g
- -
Mon 7th: 1738 97%
fat: 78.87g
|
protein: 78.49g
|
carbs: 198.66g
- -
Sun 6th: 1559 * 87%
fat: 84.09g
|
protein: 98.23g
|
carbs: 102.70g
- -
Sat 5th: 1500 * 83%
fat: 68.11g
|
protein: 73.17g
|
carbs: 144.42g
2254  754
Fri 4th: 1719 * 96%
fat: 95.43g
|
protein: 82.85g
|
carbs: 132.53g
1967*  248
Thu 3rd: 781 43%
fat: 20.17g
|
protein: 72.89g
|
carbs: 86.71g
2052*  1271
Wed 2nd: 892 50%
fat: 14.18g
|
protein: 58.67g
|
carbs: 137.17g
2009  1117
Tue 1st: 1170 65%
fat: 20.13g
|
protein: 68.90g
|
carbs: 191.04g
2052  882
April 2012
Mon 30th: 1746 97%
fat: 18.58g
|
protein: 64.81g
|
carbs: 354.03g
2030  284
Thu 26th: 869 48%
fat: 27.11g
|
protein: 54.19g
|
carbs: 107.06g
2262  1393
Wed 25th: 1586 * 88%
fat: 64.33g
|
protein: 78.69g
|
carbs: 202.29g
- -

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