| November 2017 |
| Mon 13th: |
1749 *
|
92%
|
fat: 68.02g |
| |
protein: 51.41g |
| |
carbs: 229.79g |
|
-
|
-
|
| Sun 12th: |
1241 *
|
65%
|
fat: 56.30g |
| |
protein: 90.13g |
| |
carbs: 100.73g |
|
-
|
-
|
| Sat 11th: |
1104 *
|
58%
|
fat: 33.83g |
| |
protein: 42.66g |
| |
carbs: 158.91g |
|
-
|
-
|
| Fri 10th: |
1647 *
|
87%
|
fat: 55.56g |
| |
protein: 36.21g |
| |
carbs: 252.35g |
|
-
|
-
|
| Thu 9th: |
1242 *
|
65%
|
fat: 60.64g |
| |
protein: 46.55g |
| |
carbs: 136.88g |
|
-
|
-
|
| Wed 8th: |
648 *
|
34%
|
fat: 23.56g |
| |
protein: 47.62g |
| |
carbs: 65.08g |
|
-
|
-
|
| Tue 7th: |
765 *
|
40%
|
fat: 35.00g |
| |
protein: 14.00g |
| |
carbs: 95.00g |
|
685*
|
 80
|
| Mon 6th: |
1275 *
|
67%
|
fat: 57.01g |
| |
protein: 32.92g |
| |
carbs: 165.23g |
|
1712*
|
 437
|
