| October 2023 |
| Fri 20th: |
1987 *
|
90%
|
fat: 114.18g |
| |
protein: 107.77g |
| |
carbs: 139.22g |
|
-
|
-
|
| Thu 19th: |
1967 *
|
89%
|
fat: 99.76g |
| |
protein: 128.29g |
| |
carbs: 142.60g |
|
-
|
-
|
| Wed 18th: |
2010 *
|
106%
|
fat: 115.47g |
| |
protein: 122.10g |
| |
carbs: 125.27g |
|
-
|
-
|
| Tue 17th: |
1994 *
|
105%
|
fat: 131.78g |
| |
protein: 94.82g |
| |
carbs: 116.55g |
|
-
|
-
|
| Mon 16th: |
2106 *
|
111%
|
fat: 132.10g |
| |
protein: 116.51g |
| |
carbs: 120.33g |
|
-
|
-
|
| Sun 15th: |
2082 *
|
110%
|
fat: 128.16g |
| |
protein: 113.61g |
| |
carbs: 127.07g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
972 *
|
51%
|
fat: 66.64g |
| |
protein: 62.41g |
| |
carbs: 62.73g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
571 *
|
30%
|
fat: 37.37g |
| |
protein: 25.23g |
| |
carbs: 31.81g |
|
-
|
-
|
| May 2022 |
| Sun 8th: |
1351 *
|
71%
|
fat: 88.91g |
| |
protein: 42.59g |
| |
carbs: 97.90g |
|
-
|
-
|
| February 2022 |
| Sat 26th: |
49 *
|
3%
|
fat: 0.15g |
| |
protein: 0.90g |
| |
carbs: 12.41g |
|
-
|
-
|
| Mon 21st: |
732 *
|
39%
|
fat: 47.90g |
| |
protein: 39.91g |
| |
carbs: 34.51g |
|
-
|
-
|
| Fri 11th: |
641 *
|
34%
|
fat: 46.13g |
| |
protein: 39.25g |
| |
carbs: 13.11g |
|
-
|
-
|
| Tue 8th: |
287 *
|
15%
|
fat: 12.34g |
| |
protein: 2.50g |
| |
carbs: 42.81g |
|
-
|
-
|
| Mon 7th: |
303 *
|
16%
|
fat: 12.43g |
| |
protein: 2.75g |
| |
carbs: 47.81g |
|
-
|
-
|
| Sun 6th: |
624 *
|
33%
|
fat: 44.28g |
| |
protein: 33.76g |
| |
carbs: 19.23g |
|
-
|
-
|
| Sat 5th: |
372 *
|
20%
|
fat: 3.33g |
| |
protein: 5.06g |
| |
carbs: 89.47g |
|
-
|
-
|
| Fri 4th: |
597 *
|
31%
|
fat: 44.09g |
| |
protein: 38.42g |
| |
carbs: 9.79g |
|
-
|
-
|
| Thu 3rd: |
1623 *
|
85%
|
fat: 120.79g |
| |
protein: 81.09g |
| |
carbs: 44.31g |
|
-
|
-
|
| Wed 2nd: |
1784 *
|
94%
|
fat: 117.06g |
| |
protein: 81.90g |
| |
carbs: 107.83g |
|
-
|
-
|
| Tue 1st: |
1580 *
|
83%
|
fat: 112.43g |
| |
protein: 80.94g |
| |
carbs: 62.02g |
|
-
|
-
|
