| January 2020 |
| Wed 22nd: |
1430 *
|
79%
|
fat: 43.81g |
| |
protein: 113.89g |
| |
carbs: 153.77g |
|
2127*
|
 697
|
| Tue 21st: |
1127 *
|
63%
|
fat: 27.46g |
| |
protein: 126.25g |
| |
carbs: 96.57g |
|
2180*
|
1053
|
| Mon 20th: |
1484 *
|
82%
|
fat: 56.45g |
| |
protein: 96.58g |
| |
carbs: 151.71g |
|
-
|
-
|
| Fri 17th: |
513 *
|
28%
|
fat: 12.19g |
| |
protein: 55.03g |
| |
carbs: 48.68g |
|
-
|
-
|
| December 2019 |
| Thu 19th: |
1475 *
|
82%
|
fat: 32.64g |
| |
protein: 161.00g |
| |
carbs: 134.29g |
|
-
|
-
|
| Wed 18th: |
899 *
|
50%
|
fat: 15.39g |
| |
protein: 103.50g |
| |
carbs: 89.04g |
|
-
|
-
|
| Tue 17th: |
859 *
|
48%
|
fat: 18.75g |
| |
protein: 87.37g |
| |
carbs: 85.44g |
|
-
|
-
|
| Mon 16th: |
1171 *
|
65%
|
fat: 33.35g |
| |
protein: 98.32g |
| |
carbs: 118.24g |
|
-
|
-
|
| Thu 12th: |
1938 *
|
108%
|
fat: 52.45g |
| |
protein: 206.78g |
| |
carbs: 171.34g |
|
-
|
-
|
| Wed 11th: |
1319 *
|
73%
|
fat: 41.88g |
| |
protein: 110.70g |
| |
carbs: 126.06g |
|
2034*
|
715
|
| November 2019 |
| Thu 14th: |
957 *
|
53%
|
fat: 19.21g |
| |
protein: 107.07g |
| |
carbs: 82.71g |
|
-
|
-
|
| Wed 13th: |
2743 *
|
152%
|
fat: 95.26g |
| |
protein: 235.30g |
| |
carbs: 235.42g |
|
3075*
|
332
|
| Mon 11th: |
1779 *
|
99%
|
fat: 47.81g |
| |
protein: 192.22g |
| |
carbs: 150.94g |
|
2600*
|
821
|
| Fri 8th: |
1881 *
|
104%
|
fat: 57.17g |
| |
protein: 170.26g |
| |
carbs: 183.29g |
|
2140*
|
259
|
| Thu 7th: |
1311 *
|
73%
|
fat: 32.85g |
| |
protein: 138.07g |
| |
carbs: 123.74g |
|
-
|
-
|
| Wed 6th: |
1931 *
|
107%
|
fat: 56.63g |
| |
protein: 207.97g |
| |
carbs: 165.31g |
|
2525*
|
594
|
| Tue 5th: |
1598 *
|
89%
|
fat: 37.92g |
| |
protein: 169.11g |
| |
carbs: 146.93g |
|
2014*
|
416
|
| Sat 2nd: |
1023 *
|
57%
|
fat: 18.89g |
| |
protein: 105.56g |
| |
carbs: 104.87g |
|
2010*
|
987
|
| October 2019 |
| Thu 31st: |
670 *
|
37%
|
fat: 17.00g |
| |
protein: 86.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 30th: |
1907 *
|
106%
|
fat: 63.35g |
| |
protein: 194.81g |
| |
carbs: 144.16g |
|
2147*
|
240
|
