JackieM67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 7th: 422 * 26%
fat: 29.28g
|
protein: 18.26g
|
carbs: 21.56g
- -
October 2014
Sat 11th: 571 * 36%
fat: 46.78g
|
protein: 32.69g
|
carbs: 3.60g
4175*  3604
Fri 10th: - - 2736* -
September 2014
Thu 4th: 380 * 24%
fat: 16.00g
|
protein: 12.00g
|
carbs: 32.00g
- -
June 2014
Fri 13th: 175 * 11%
fat: 7.75g
|
protein: 10.50g
|
carbs: 14.50g
- -
Tue 10th: 220 * 14%
fat: 12.75g
|
protein: 10.50g
|
carbs: 14.50g
- -
May 2014
Fri 23rd: - - 2409* -
Thu 15th: 315 * 20%
fat: 21.09g
|
protein: 24.54g
|
carbs: 2.81g
1978*  1663
April 2014
Mon 28th: 253 * 16%
fat: 12.43g
|
protein: 14.24g
|
carbs: 20.38g
- -
Sun 27th: 300 * 19%
fat: 16.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Fri 25th: 501 * 31%
fat: 25.77g
|
protein: 40.04g
|
carbs: 27.80g
- -
Tue 22nd: 643 * 40%
fat: 36.69g
|
protein: 40.01g
|
carbs: 33.11g
2454*  1811
Fri 18th: 182 * 11%
fat: 14.04g
|
protein: 13.27g
|
carbs: 1.40g
- -
Sun 13th: 190 * 12%
fat: 8.00g
|
protein: 6.00g
|
carbs: 16.00g
- -
Sat 12th: 505 * 32%
fat: 20.29g
|
protein: 33.29g
|
carbs: 48.95g
- -
Thu 10th: 253 * 16%
fat: 12.43g
|
protein: 14.24g
|
carbs: 20.38g
2247*  1994
Wed 9th: 133 * 8%
fat: 9.43g
|
protein: 9.24g
|
carbs: 1.38g
- -
Tue 8th: 319 * 20%
fat: 18.57g
|
protein: 17.53g
|
carbs: 20.12g
- -
Sat 5th: 1004 * 63%
fat: 62.79g
|
protein: 64.72g
|
carbs: 45.83g
- -
Fri 4th: 543 * 34%
fat: 35.43g
|
protein: 23.24g
|
carbs: 39.38g
- -
Thu 3rd: 110 * 7%
fat: 0.50g
|
protein: 0.00g
|
carbs: 25.00g
- -
Tue 1st: 589 * 37%
fat: 24.21g
|
protein: 15.27g
|
carbs: 65.56g
- -

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