| November 2012 |
| Thu 22nd: |
459 *
|
20%
|
fat: 19.41g |
| |
protein: 15.67g |
| |
carbs: 56.87g |
|
3224*
|
 2765
|
| January 2012 |
| Wed 11th: |
95 *
|
4%
|
fat: 7.00g |
| |
protein: 1.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| April 2011 |
| Sat 9th: |
-
|
-
|
|
4970*
|
-
|
| March 2011 |
| Sat 19th: |
1741 *
|
76%
|
fat: 89.87g |
| |
protein: 82.64g |
| |
carbs: 146.89g |
|
3260*
|
1519
|
| Fri 18th: |
1316 *
|
57%
|
fat: 78.94g |
| |
protein: 51.19g |
| |
carbs: 102.98g |
|
3628*
|
2312
|
| Wed 16th: |
602 *
|
26%
|
fat: 22.99g |
| |
protein: 28.90g |
| |
carbs: 68.75g |
|
-
|
-
|
| February 2011 |
| Mon 21st: |
540 *
|
23%
|
fat: 30.00g |
| |
protein: 9.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 10th: |
121 *
|
5%
|
fat: 0.45g |
| |
protein: 1.48g |
| |
carbs: 31.06g |
|
-
|
-
|
| Wed 9th: |
1348 *
|
59%
|
fat: 47.27g |
| |
protein: 54.53g |
| |
carbs: 183.87g |
|
-
|
-
|
| Tue 8th: |
1466
|
64%
|
fat: 64.92g |
| |
protein: 80.37g |
| |
carbs: 142.71g |
|
-
|
-
|
| Mon 7th: |
1151 *
|
50%
|
fat: 52.58g |
| |
protein: 58.03g |
| |
carbs: 122.95g |
|
-
|
-
|
| Wed 2nd: |
1082 *
|
47%
|
fat: 46.90g |
| |
protein: 69.17g |
| |
carbs: 94.46g |
|
-
|
-
|
| Tue 1st: |
934 *
|
41%
|
fat: 22.61g |
| |
protein: 29.70g |
| |
carbs: 156.88g |
|
-
|
-
|
| January 2011 |
| Tue 25th: |
408 *
|
18%
|
fat: 17.59g |
| |
protein: 16.33g |
| |
carbs: 47.06g |
|
-
|
-
|
| Tue 11th: |
320 *
|
14%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 2nd: |
128 *
|
6%
|
fat: 0.59g |
| |
protein: 2.33g |
| |
carbs: 31.06g |
|
-
|
-
|
| December 2010 |
| Wed 22nd: |
880 *
|
38%
|
fat: 45.22g |
| |
protein: 37.32g |
| |
carbs: 82.27g |
|
-
|
-
|
| Wed 8th: |
160 *
|
7%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 7th: |
633 *
|
28%
|
fat: 16.20g |
| |
protein: 23.66g |
| |
carbs: 101.99g |
|
-
|
-
|
| Wed 1st: |
589 *
|
26%
|
fat: 13.06g |
| |
protein: 20.01g |
| |
carbs: 97.13g |
|
3505*
|
2916
|
| November 2010 |
| Tue 9th: |
565 *
|
25%
|
fat: 9.51g |
| |
protein: 15.49g |
| |
carbs: 109.19g |
|
-
|
-
|
