Sophia M W's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 31st: 53 * 4%
fat: 1.85g
|
protein: 4.68g
|
carbs: 4.72g
- -
June 2012
Fri 29th: 1095 * 91%
fat: 44.78g
|
protein: 65.40g
|
carbs: 105.44g
- -
February 2012
Thu 2nd: 350 * 29%
fat: 4.85g
|
protein: 11.68g
|
carbs: 65.72g
- -
January 2012
Tue 31st: 969 * 81%
fat: 18.47g
|
protein: 47.82g
|
carbs: 166.60g
- -
Mon 30th: 262 22%
fat: 5.29g
|
protein: 22.54g
|
carbs: 41.47g
- -
Sun 29th: 908 76%
fat: 31.11g
|
protein: 54.15g
|
carbs: 110.41g
- -
December 2011
Wed 28th: 818 * 68%
fat: 29.98g
|
protein: 57.94g
|
carbs: 77.72g
- -
Fri 2nd: 1059 * 88%
fat: 36.36g
|
protein: 55.43g
|
carbs: 130.74g
- -
Thu 1st: 203 * 17%
fat: 4.85g
|
protein: 11.68g
|
carbs: 29.72g
- -
August 2011
Sun 21st: 783 * 65%
fat: 32.85g
|
protein: 29.68g
|
carbs: 88.72g
- -
Tue 2nd: 726 * 60%
fat: 17.88g
|
protein: 38.47g
|
carbs: 103.56g
1807*  1081
Mon 1st: 533 * 44%
fat: 11.92g
|
protein: 37.21g
|
carbs: 79.51g
1623*  1090
July 2011
Sat 30th: 343 * 29%
fat: 8.44g
|
protein: 18.24g
|
carbs: 43.78g
- -
Thu 28th: 650 * 54%
fat: 10.00g
|
protein: 39.00g
|
carbs: 97.00g
1722*  1072
Thu 14th: 200 * 17%
fat: 6.00g
|
protein: 12.00g
|
carbs: 25.00g
1610*  1410
Fri 8th: 478 * 40%
fat: 8.08g
|
protein: 25.50g
|
carbs: 73.63g
1610*  1132
Thu 7th: 1177 * 98%
fat: 37.29g
|
protein: 59.27g
|
carbs: 145.90g
2116*  939
Mon 4th: 524 * 44%
fat: 10.81g
|
protein: 25.76g
|
carbs: 80.70g
- -
June 2011
Fri 24th: 553 * 46%
fat: 13.85g
|
protein: 37.68g
|
carbs: 81.72g
- -
April 2011
Thu 7th: 534 * 44%
fat: 8.17g
|
protein: 30.52g
|
carbs: 94.20g
- -

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