Harrietta89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 15th: - - 1661* -
Mon 13th: - - 1501* -
Sun 12th: 1083 * -
fat: 30.54g
|
protein: 30.63g
|
carbs: 175.52g
1630*  547
Sat 11th: 1421 * -
fat: 30.92g
|
protein: 33.37g
|
carbs: 215.94g
1943*  522
Fri 10th: 1646 * -
fat: 78.85g
|
protein: 39.48g
|
carbs: 209.28g
2007*  361
Thu 9th: 1049 * -
fat: 49.00g
|
protein: 29.52g
|
carbs: 130.23g
1813*  764
Wed 8th: 1116 * -
fat: 20.40g
|
protein: 42.59g
|
carbs: 198.74g
2055*  939
Tue 7th: 967 * -
fat: 26.01g
|
protein: 42.41g
|
carbs: 152.27g
- -
Mon 6th: 1044 * -
fat: 32.42g
|
protein: 39.83g
|
carbs: 163.22g
1853*  809
January 2012
Mon 30th: - - 1790* -
Sat 28th: 1474 * -
fat: 44.11g
|
protein: 70.05g
|
carbs: 198.97g
1834*  360
Fri 27th: - - 1651 -
July 2010
Tue 6th: 332 * -
fat: 8.60g
|
protein: 9.66g
|
carbs: 58.28g
- -
Sun 4th: 211 * -
fat: 4.45g
|
protein: 3.63g
|
carbs: 42.07g
- -
Sat 3rd: 960 * -
fat: 72.53g
|
protein: 24.76g
|
carbs: 135.77g
1740*  780
June 2010
Wed 30th: 983 * -
fat: 33.85g
|
protein: 19.26g
|
carbs: 162.17g
1647*  664
Tue 29th: 1219 * -
fat: 81.41g
|
protein: 40.11g
|
carbs: 166.98g
2625*  1406
Mon 28th: 1233 * -
fat: 78.89g
|
protein: 53.44g
|
carbs: 160.91g
1842*  609
Sun 27th: 1189 * -
fat: 83.92g
|
protein: 42.31g
|
carbs: 153.25g
1868*  679
Sat 26th: 1254 * -
fat: 51.31g
|
protein: 48.10g
|
carbs: 159.20g
2009*  755
Fri 25th: 1473 * -
fat: 54.29g
|
protein: 42.31g
|
carbs: 211.65g
2229*  756
Thu 17th: 198 * -
fat: 4.29g
|
protein: 7.12g
|
carbs: 35.91g
- -
Sun 13th: 1126 * -
fat: 33.11g
|
protein: 40.84g
|
carbs: 176.75g
1729*  603
Sun 6th: 1442 * -
fat: 70.78g
|
protein: 49.80g
|
carbs: 142.74g
1820*  378

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