| September 2023 |
| Sat 9th: |
1430 *
|
68%
|
fat: 92.65g |
| |
protein: 54.78g |
| |
carbs: 94.09g |
|
383*
|
 1047
|
| Fri 8th: |
2701 *
|
129%
|
fat: 128.38g |
| |
protein: 137.81g |
| |
carbs: 251.56g |
|
33*
|
2668
|
| Thu 7th: |
1871 *
|
89%
|
fat: 104.45g |
| |
protein: 64.64g |
| |
carbs: 175.32g |
|
23*
|
1848
|
| Wed 6th: |
2461 *
|
117%
|
fat: 137.98g |
| |
protein: 111.87g |
| |
carbs: 187.77g |
|
90*
|
2371
|
| Tue 5th: |
1810 *
|
86%
|
fat: 122.96g |
| |
protein: 71.38g |
| |
carbs: 109.70g |
|
105*
|
1705
|
| Mon 4th: |
1510 *
|
72%
|
fat: 50.02g |
| |
protein: 52.06g |
| |
carbs: 217.28g |
|
24*
|
1486
|
| Sun 3rd: |
1821 *
|
87%
|
fat: 110.21g |
| |
protein: 101.48g |
| |
carbs: 109.57g |
|
11*
|
1810
|
| Sat 2nd: |
2194 *
|
104%
|
fat: 80.55g |
| |
protein: 87.19g |
| |
carbs: 246.34g |
|
43*
|
2151
|
| Fri 1st: |
2293 *
|
109%
|
fat: 127.81g |
| |
protein: 61.64g |
| |
carbs: 230.12g |
|
10*
|
2283
|
| August 2023 |
| Thu 31st: |
1986 *
|
95%
|
fat: 124.16g |
| |
protein: 57.18g |
| |
carbs: 173.98g |
|
517*
|
1469
|
| Wed 30th: |
2630 *
|
125%
|
fat: 145.67g |
| |
protein: 116.47g |
| |
carbs: 216.06g |
|
623*
|
2007
|
| September 2022 |
| Sun 25th: |
-
|
-
|
|
1*
|
-
|
| Sat 24th: |
-
|
-
|
|
134*
|
-
|
| Fri 23rd: |
-
|
-
|
|
41*
|
-
|
| Thu 22nd: |
-
|
-
|
|
4*
|
-
|
| Wed 21st: |
-
|
-
|
|
48*
|
-
|
| Tue 20th: |
-
|
-
|
|
135*
|
-
|
| Mon 19th: |
-
|
-
|
|
86*
|
-
|
| Sun 18th: |
-
|
-
|
|
90*
|
-
|
| Sat 17th: |
-
|
-
|
|
64*
|
-
|
