Blondie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Fri 31st: 442 * -
fat: 12.99g
|
protein: 32.37g
|
carbs: 54.92g
2193*  1751
Tue 14th: 974 * -
fat: 17.32g
|
protein: 58.23g
|
carbs: 99.91g
1706*  732
Mon 13th: 1115 * -
fat: 30.94g
|
protein: 66.05g
|
carbs: 155.59g
2425*  1310
Thu 9th: 684 * -
fat: 25.10g
|
protein: 61.34g
|
carbs: 51.81g
2125*  1441
Thu 2nd: 440 * -
fat: 15.01g
|
protein: 39.82g
|
carbs: 42.62g
2261*  1821
June 2009
Tue 30th: 366 * -
fat: 18.08g
|
protein: 31.91g
|
carbs: 21.13g
2520*  2154
Mon 29th: 1434 * -
fat: 54.94g
|
protein: 91.15g
|
carbs: 96.28g
1846*  412
Sun 28th: 115 * -
fat: 0.09g
|
protein: 1.57g
|
carbs: 29.19g
- -
Sat 27th: 1282 * -
fat: 22.78g
|
protein: 97.78g
|
carbs: 176.71g
1989*  707
Fri 26th: 1230 -
fat: 31.97g
|
protein: 76.32g
|
carbs: 111.27g
2966  1736
Sat 13th: - - 1955* -
May 2009
Sat 16th: 1086 -
fat: 20.54g
|
protein: 74.30g
|
carbs: 162.43g
- -

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