| January 2018 |
| Mon 8th: |
599 *
|
40%
|
fat: 48.07g |
| |
protein: 21.43g |
| |
carbs: 21.14g |
|
-
|
-
|
| Tue 2nd: |
580 *
|
39%
|
fat: 49.74g |
| |
protein: 15.00g |
| |
carbs: 20.30g |
|
-
|
-
|
| December 2017 |
| Tue 19th: |
470 *
|
31%
|
fat: 31.18g |
| |
protein: 35.45g |
| |
carbs: 18.05g |
|
-
|
-
|
| Mon 4th: |
1469 *
|
98%
|
fat: 112.93g |
| |
protein: 78.56g |
| |
carbs: 25.79g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
740 *
|
49%
|
fat: 41.77g |
| |
protein: 69.83g |
| |
carbs: 19.54g |
|
-
|
-
|
| Fri 17th: |
885 *
|
59%
|
fat: 74.33g |
| |
protein: 40.77g |
| |
carbs: 6.99g |
|
-
|
-
|
| Thu 16th: |
1498 *
|
100%
|
fat: 117.99g |
| |
protein: 95.62g |
| |
carbs: 2.30g |
|
-
|
-
|
| Tue 14th: |
1052 *
|
70%
|
fat: 67.16g |
| |
protein: 92.42g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 13th: |
1358 *
|
91%
|
fat: 84.05g |
| |
protein: 109.03g |
| |
carbs: 35.64g |
|
-
|
-
|
| Thu 9th: |
1156 *
|
77%
|
fat: 81.01g |
| |
protein: 91.61g |
| |
carbs: 4.39g |
|
-
|
-
|
| Wed 8th: |
1274 *
|
85%
|
fat: 91.15g |
| |
protein: 99.32g |
| |
carbs: 12.91g |
|
-
|
-
|
| Tue 7th: |
1161 *
|
77%
|
fat: 93.91g |
| |
protein: 64.55g |
| |
carbs: 11.87g |
|
-
|
-
|
| Mon 6th: |
1647 *
|
110%
|
fat: 122.85g |
| |
protein: 121.32g |
| |
carbs: 12.96g |
|
-
|
-
|
| Sun 5th: |
1136 *
|
76%
|
fat: 83.94g |
| |
protein: 86.74g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sat 4th: |
1175 *
|
78%
|
fat: 87.50g |
| |
protein: 82.50g |
| |
carbs: 4.50g |
|
-
|
-
|
| Fri 3rd: |
1991 *
|
133%
|
fat: 159.54g |
| |
protein: 112.58g |
| |
carbs: 10.10g |
|
-
|
-
|
| Thu 2nd: |
1285 *
|
86%
|
fat: 108.00g |
| |
protein: 55.58g |
| |
carbs: 10.82g |
|
-
|
-
|
| Wed 1st: |
1281 *
|
85%
|
fat: 96.47g |
| |
protein: 77.55g |
| |
carbs: 17.13g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1185 *
|
79%
|
fat: 88.84g |
| |
protein: 73.19g |
| |
carbs: 9.54g |
|
-
|
-
|
| Mon 30th: |
1248 *
|
83%
|
fat: 96.29g |
| |
protein: 64.22g |
| |
carbs: 16.60g |
|
-
|
-
|
