ferzyzz123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sun 15th: 1795 * 54%
fat: 66.65g
|
protein: 153.92g
|
carbs: 141.55g
- -
February 2019
Sun 24th: 3075 * 93%
fat: 74.92g
|
protein: 200.56g
|
carbs: 406.46g
- -
August 2018
Fri 3rd: 3011 * 91%
fat: 81.04g
|
protein: 202.48g
|
carbs: 365.21g
- -
Thu 2nd: 3435 * 104%
fat: 108.02g
|
protein: 237.85g
|
carbs: 375.46g
- -
April 2018
Wed 25th: 2474 * 75%
fat: 66.18g
|
protein: 191.12g
|
carbs: 266.76g
- -
January 2018
Thu 25th: 3045 * 92%
fat: 76.47g
|
protein: 202.49g
|
carbs: 384.46g
- -
Wed 17th: 3067 * 93%
fat: 80.28g
|
protein: 199.63g
|
carbs: 390.46g
- -
Thu 4th: 2475 * 75%
fat: 164.08g
|
protein: 136.34g
|
carbs: 110.14g
- -
Tue 2nd: 2908 * 88%
fat: 66.03g
|
protein: 205.22g
|
carbs: 379.75g
- -
December 2017
Sat 23rd: 1604 * 49%
fat: 55.15g
|
protein: 89.78g
|
carbs: 193.87g
- -
Fri 22nd: 1374 * 42%
fat: 49.07g
|
protein: 86.73g
|
carbs: 152.59g
- -
Thu 21st: 2857 * 87%
fat: 101.53g
|
protein: 155.54g
|
carbs: 342.70g
- -
October 2017
Tue 31st: 2703 * 82%
fat: 84.10g
|
protein: 209.39g
|
carbs: 280.73g
- -
Sat 28th: 3229 * 98%
fat: 127.89g
|
protein: 147.49g
|
carbs: 368.23g
- -
Thu 26th: 3588 * 109%
fat: 116.91g
|
protein: 229.68g
|
carbs: 395.33g
- -
Tue 24th: 3139 * 95%
fat: 70.08g
|
protein: 200.99g
|
carbs: 430.90g
- -
Sun 22nd: 2821 * 85%
fat: 92.12g
|
protein: 142.10g
|
carbs: 349.12g
- -
Thu 19th: 1511 * 46%
fat: 53.49g
|
protein: 71.29g
|
carbs: 188.05g
- -
Wed 18th: 2800 * 85%
fat: 85.17g
|
protein: 215.96g
|
carbs: 292.97g
- -
Tue 17th: 3040 * -
fat: 87.05g
|
protein: 213.48g
|
carbs: 345.32g
- -

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