christophernorton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 2616 119%
fat: 40.19g
|
protein: 101.10g
|
carbs: 297.19g
2817  201
Thu 9th: 3493 159%
fat: 130.69g
|
protein: 81.55g
|
carbs: 312.43g
2751  742
Wed 8th: 3526 160%
fat: 92.45g
|
protein: 93.64g
|
carbs: 403.49g
3073  453
Tue 7th: 3899 177%
fat: 170.50g
|
protein: 125.57g
|
carbs: 330.61g
2996  903
Mon 6th: 3201 146%
fat: 70.74g
|
protein: 119.68g
|
carbs: 274.24g
3031  170
Sun 5th: 2515 114%
fat: 55.49g
|
protein: 79.92g
|
carbs: 288.92g
2710  195
Sat 4th: 3253 148%
fat: 108.62g
|
protein: 119.77g
|
carbs: 276.03g
2867  386
Fri 3rd: 3185 145%
fat: 96.78g
|
protein: 103.58g
|
carbs: 335.72g
2858  327
Thu 2nd: 3310 150%
fat: 81.11g
|
protein: 65.30g
|
carbs: 340.49g
2459  851
Wed 1st: 3117 142%
fat: 87.99g
|
protein: 116.61g
|
carbs: 321.38g
2341  776
April 2024
Tue 30th: 2496 113%
fat: 58.42g
|
protein: 93.63g
|
carbs: 247.41g
3095  599
Mon 29th: 2934 133%
fat: 65.40g
|
protein: 96.71g
|
carbs: 318.62g
2874  60
Sun 28th: 3162 144%
fat: 94.03g
|
protein: 76.42g
|
carbs: 320.37g
3017  145
Sat 27th: 2463 112%
fat: 65.23g
|
protein: 113.03g
|
carbs: 236.61g
3136  673
Fri 26th: 2389 109%
fat: 56.19g
|
protein: 78.15g
|
carbs: 266.65g
3067  678
Thu 25th: 3702 168%
fat: 161.69g
|
protein: 101.25g
|
carbs: 266.89g
2793  909
Wed 24th: 1514 69%
fat: 46.29g
|
protein: 71.40g
|
carbs: 166.93g
2442  928
Tue 23rd: 3768 171%
fat: 108.20g
|
protein: 86.20g
|
carbs: 427.39g
2595  1173
Mon 22nd: 2972 135%
fat: 33.04g
|
protein: 82.92g
|
carbs: 304.53g
2430  542
Sun 21st: 3326 151%
fat: 123.40g
|
protein: 103.34g
|
carbs: 324.71g
2660  666

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