| March 2018 |
| Mon 19th: |
450 *
|
32%
|
fat: 19.91g |
| |
protein: 26.33g |
| |
carbs: 45.62g |
|
-
|
-
|
| Sun 18th: |
1146 *
|
82%
|
fat: 60.02g |
| |
protein: 68.11g |
| |
carbs: 91.39g |
|
-
|
-
|
| Sat 17th: |
1136 *
|
81%
|
fat: 56.99g |
| |
protein: 93.36g |
| |
carbs: 64.56g |
|
-
|
-
|
| Fri 16th: |
927 *
|
66%
|
fat: 39.09g |
| |
protein: 88.88g |
| |
carbs: 59.31g |
|
-
|
-
|
| Thu 15th: |
1273 *
|
91%
|
fat: 78.39g |
| |
protein: 81.11g |
| |
carbs: 68.24g |
|
-
|
-
|
| Wed 14th: |
1034 *
|
74%
|
fat: 31.70g |
| |
protein: 85.62g |
| |
carbs: 107.18g |
|
-
|
-
|
| Tue 13th: |
1038 *
|
74%
|
fat: 45.67g |
| |
protein: 76.60g |
| |
carbs: 84.65g |
|
-
|
-
|
| Mon 12th: |
1001 *
|
72%
|
fat: 47.01g |
| |
protein: 58.81g |
| |
carbs: 93.20g |
|
-
|
-
|
| Sun 11th: |
1046 *
|
75%
|
fat: 39.96g |
| |
protein: 53.90g |
| |
carbs: 96.53g |
|
-
|
-
|
| Sat 10th: |
949 *
|
68%
|
fat: 50.04g |
| |
protein: 57.94g |
| |
carbs: 69.38g |
|
-
|
-
|
| Fri 9th: |
1116 *
|
93%
|
fat: 55.18g |
| |
protein: 78.52g |
| |
carbs: 77.91g |
|
-
|
-
|
| Thu 8th: |
797 *
|
66%
|
fat: 38.66g |
| |
protein: 69.87g |
| |
carbs: 43.48g |
|
-
|
-
|
| Wed 7th: |
1144 *
|
95%
|
fat: 60.32g |
| |
protein: 84.05g |
| |
carbs: 58.37g |
|
-
|
-
|
| Tue 6th: |
910 *
|
76%
|
fat: 39.90g |
| |
protein: 65.02g |
| |
carbs: 76.40g |
|
-
|
-
|
| Mon 5th: |
1157 *
|
96%
|
fat: 53.46g |
| |
protein: 88.24g |
| |
carbs: 77.24g |
|
-
|
-
|
| Sun 4th: |
1174 *
|
98%
|
fat: 74.72g |
| |
protein: 72.64g |
| |
carbs: 56.80g |
|
-
|
-
|
| Sat 3rd: |
878 *
|
73%
|
fat: 43.18g |
| |
protein: 57.39g |
| |
carbs: 69.67g |
|
-
|
-
|
| Fri 2nd: |
1053 *
|
88%
|
fat: 61.68g |
| |
protein: 76.08g |
| |
carbs: 41.65g |
|
-
|
-
|
| Thu 1st: |
959 *
|
80%
|
fat: 54.02g |
| |
protein: 80.68g |
| |
carbs: 31.72g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1024 *
|
85%
|
fat: 41.37g |
| |
protein: 79.69g |
| |
carbs: 82.26g |
|
-
|
-
|
