| March 2012 |
| Wed 21st: |
820 *
|
46%
|
fat: 38.67g |
| |
protein: 22.60g |
| |
carbs: 96.97g |
|
-
|
-
|
| February 2012 |
| Tue 21st: |
280 *
|
16%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 8th: |
806 *
|
45%
|
fat: 19.54g |
| |
protein: 12.47g |
| |
carbs: 152.08g |
|
-
|
-
|
| Tue 7th: |
530 *
|
29%
|
fat: 2.50g |
| |
protein: 11.50g |
| |
carbs: 118.50g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1654 *
|
92%
|
fat: 50.58g |
| |
protein: 34.61g |
| |
carbs: 272.23g |
|
-
|
-
|
| Wed 11th: |
1010 *
|
56%
|
fat: 18.00g |
| |
protein: 52.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Tue 10th: |
778 *
|
43%
|
fat: 13.83g |
| |
protein: 32.81g |
| |
carbs: 129.96g |
|
-
|
-
|
| Mon 9th: |
400 *
|
22%
|
fat: 3.50g |
| |
protein: 15.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sat 7th: |
469 *
|
26%
|
fat: 22.31g |
| |
protein: 37.95g |
| |
carbs: 25.56g |
|
-
|
-
|
| Thu 5th: |
1773 *
|
98%
|
fat: 62.52g |
| |
protein: 75.29g |
| |
carbs: 213.08g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1093 *
|
61%
|
fat: 21.86g |
| |
protein: 74.05g |
| |
carbs: 152.20g |
|
-
|
-
|
| Tue 29th: |
570 *
|
32%
|
fat: 5.00g |
| |
protein: 20.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 28th: |
170 *
|
9%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 23rd: |
1116 *
|
62%
|
fat: 34.02g |
| |
protein: 69.24g |
| |
carbs: 132.48g |
|
-
|
-
|
| August 2011 |
| Thu 18th: |
201 *
|
11%
|
fat: 2.60g |
| |
protein: 35.18g |
| |
carbs: 7.08g |
|
-
|
-
|
| Wed 17th: |
1264 *
|
-
|
fat: 40.98g |
| |
protein: 109.70g |
| |
carbs: 117.33g |
|
-
|
-
|
| July 2011 |
| Wed 13th: |
326 *
|
-
|
fat: 3.44g |
| |
protein: 10.35g |
| |
carbs: 63.88g |
|
-
|
-
|
| Tue 12th: |
1254 *
|
-
|
fat: 18.57g |
| |
protein: 19.03g |
| |
carbs: 252.21g |
|
-
|
-
|
| Sun 10th: |
2108 *
|
-
|
fat: 71.65g |
| |
protein: 56.75g |
| |
carbs: 303.68g |
|
-
|
-
|
| Sat 9th: |
460 *
|
-
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 82.00g |
|
-
|
-
|
