| July 2018 |
| Thu 5th: |
236
|
10%
|
fat: 2.93g |
| |
protein: 34.72g |
| |
carbs: 18.19g |
|
1697*
|
 1461
|
| Wed 4th: |
206
|
9%
|
fat: 4.64g |
| |
protein: 31.55g |
| |
carbs: 9.26g |
|
1697
|
1491
|
| Tue 3rd: |
262
|
11%
|
fat: 5.11g |
| |
protein: 26.08g |
| |
carbs: 24.05g |
|
1708
|
1446
|
| Mon 2nd: |
167
|
7%
|
fat: 2.23g |
| |
protein: 30.80g |
| |
carbs: 7.26g |
|
1713
|
1546
|
| Sun 1st: |
246
|
10%
|
fat: 5.61g |
| |
protein: 25.08g |
| |
carbs: 20.11g |
|
1711
|
1465
|
| June 2018 |
| Sat 30th: |
240
|
10%
|
fat: 2.17g |
| |
protein: 38.56g |
| |
carbs: 18.99g |
|
1738*
|
1498
|
| Fri 29th: |
175
|
7%
|
fat: 1.98g |
| |
protein: 24.74g |
| |
carbs: 15.08g |
|
1719*
|
1544
|
| Thu 28th: |
212
|
9%
|
fat: 4.30g |
| |
protein: 31.69g |
| |
carbs: 9.97g |
|
-
|
-
|
| Wed 27th: |
261
|
11%
|
fat: 1.89g |
| |
protein: 38.93g |
| |
carbs: 25.64g |
|
1810*
|
1549
|
| Tue 26th: |
194
|
8%
|
fat: 5.58g |
| |
protein: 23.32g |
| |
carbs: 13.99g |
|
1716
|
1522
|
| Mon 25th: |
290
|
12%
|
fat: 5.66g |
| |
protein: 49.65g |
| |
carbs: 9.87g |
|
1776
|
1486
|
| Sun 24th: |
237
|
10%
|
fat: 3.50g |
| |
protein: 41.22g |
| |
carbs: 8.47g |
|
1731*
|
1494
|
| Sat 23rd: |
166
|
7%
|
fat: 1.77g |
| |
protein: 24.60g |
| |
carbs: 12.23g |
|
1817
|
1651
|
| Fri 22nd: |
154
|
6%
|
fat: 2.54g |
| |
protein: 13.39g |
| |
carbs: 20.08g |
|
1722
|
1568
|
| Thu 21st: |
264
|
11%
|
fat: 5.50g |
| |
protein: 26.80g |
| |
carbs: 25.40g |
|
1749
|
1485
|
| May 2018 |
| Thu 3rd: |
113
|
5%
|
fat: 2.73g |
| |
protein: 12.23g |
| |
carbs: 9.37g |
|
1772
|
1659
|
| Wed 2nd: |
431
|
18%
|
fat: 7.43g |
| |
protein: 53.10g |
| |
carbs: 35.72g |
|
1708
|
1277
|
| Tue 1st: |
255
|
11%
|
fat: 5.53g |
| |
protein: 30.74g |
| |
carbs: 22.03g |
|
1769
|
1514
|
| April 2018 |
| Mon 30th: |
264
|
11%
|
fat: 4.79g |
| |
protein: 32.07g |
| |
carbs: 25.09g |
|
1664
|
1400
|
| Sun 29th: |
217
|
9%
|
fat: 1.90g |
| |
protein: 39.73g |
| |
carbs: 11.48g |
|
1769
|
1552
|
