| September 2023 |
| Tue 5th: |
159 *
|
12%
|
fat: 16.59g |
| |
protein: 1.20g |
| |
carbs: 1.34g |
|
-
|
-
|
| August 2022 |
| Fri 19th: |
1219 *
|
94%
|
fat: 103.90g |
| |
protein: 38.17g |
| |
carbs: 36.25g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
579 *
|
45%
|
fat: 44.06g |
| |
protein: 30.07g |
| |
carbs: 15.72g |
|
-
|
-
|
| Thu 21st: |
1163 *
|
89%
|
fat: 78.80g |
| |
protein: 55.15g |
| |
carbs: 58.08g |
|
2274*
|
 1111
|
| Wed 20th: |
429 *
|
33%
|
fat: 21.01g |
| |
protein: 34.67g |
| |
carbs: 30.02g |
|
-
|
-
|
| October 2021 |
| Tue 19th: |
228 *
|
18%
|
fat: 1.55g |
| |
protein: 14.39g |
| |
carbs: 39.78g |
|
-
|
-
|
| Mon 18th: |
1206 *
|
93%
|
fat: 53.22g |
| |
protein: 87.20g |
| |
carbs: 103.83g |
|
-
|
-
|
| Fri 15th: |
1122 *
|
86%
|
fat: 46.90g |
| |
protein: 31.42g |
| |
carbs: 150.51g |
|
-
|
-
|
| Thu 14th: |
105 *
|
8%
|
fat: 0.00g |
| |
protein: 24.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 12th: |
236 *
|
18%
|
fat: 13.39g |
| |
protein: 5.16g |
| |
carbs: 24.93g |
|
-
|
-
|
| Fri 8th: |
731 *
|
56%
|
fat: 28.98g |
| |
protein: 17.19g |
| |
carbs: 89.66g |
|
-
|
-
|
| Wed 6th: |
725 *
|
56%
|
fat: 39.90g |
| |
protein: 23.53g |
| |
carbs: 73.93g |
|
-
|
-
|
| Sat 2nd: |
319 *
|
25%
|
fat: 20.21g |
| |
protein: 18.62g |
| |
carbs: 14.75g |
|
-
|
-
|
| Fri 1st: |
692 *
|
53%
|
fat: 35.42g |
| |
protein: 36.79g |
| |
carbs: 53.99g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
695 *
|
53%
|
fat: 25.77g |
| |
protein: 47.10g |
| |
carbs: 77.23g |
|
-
|
-
|
| Wed 29th: |
741 *
|
57%
|
fat: 25.63g |
| |
protein: 52.77g |
| |
carbs: 81.19g |
|
-
|
-
|
| Tue 28th: |
248 *
|
19%
|
fat: 5.58g |
| |
protein: 21.50g |
| |
carbs: 29.63g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
454 *
|
35%
|
fat: 15.70g |
| |
protein: 57.78g |
| |
carbs: 20.60g |
|
-
|
-
|
| Mon 14th: |
226 *
|
17%
|
fat: 15.37g |
| |
protein: 15.96g |
| |
carbs: 7.16g |
|
-
|
-
|
| May 2021 |
| Tue 4th: |
399 *
|
31%
|
fat: 15.10g |
| |
protein: 22.40g |
| |
carbs: 47.15g |
|
-
|
-
|
