| March 2019 |
| Mon 4th: |
2569 *
|
83%
|
fat: 66.89g |
| |
protein: 118.76g |
| |
carbs: 370.07g |
|
-
|
-
|
| February 2019 |
| Thu 21st: |
1168 *
|
38%
|
fat: 18.41g |
| |
protein: 81.43g |
| |
carbs: 164.62g |
|
-
|
-
|
| Fri 8th: |
1736 *
|
56%
|
fat: 18.49g |
| |
protein: 59.44g |
| |
carbs: 330.72g |
|
-
|
-
|
| Thu 7th: |
2692 *
|
87%
|
fat: 44.19g |
| |
protein: 87.23g |
| |
carbs: 489.66g |
|
-
|
-
|
| Wed 6th: |
2062 *
|
66%
|
fat: 37.82g |
| |
protein: 97.24g |
| |
carbs: 332.07g |
|
-
|
-
|
| Fri 1st: |
800 *
|
26%
|
fat: 2.40g |
| |
protein: 37.69g |
| |
carbs: 153.40g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1719 *
|
55%
|
fat: 16.14g |
| |
protein: 85.38g |
| |
carbs: 306.82g |
|
-
|
-
|
| Sun 27th: |
1014 *
|
33%
|
fat: 2.92g |
| |
protein: 45.12g |
| |
carbs: 198.92g |
|
-
|
-
|
| Wed 23rd: |
684 *
|
22%
|
fat: 7.37g |
| |
protein: 38.07g |
| |
carbs: 110.71g |
|
-
|
-
|
| Tue 22nd: |
1801 *
|
58%
|
fat: 18.34g |
| |
protein: 78.15g |
| |
carbs: 322.84g |
|
-
|
-
|
| Mon 21st: |
2080 *
|
67%
|
fat: 11.27g |
| |
protein: 71.43g |
| |
carbs: 419.05g |
|
-
|
-
|
| Sun 20th: |
1891 *
|
61%
|
fat: 26.86g |
| |
protein: 92.07g |
| |
carbs: 326.13g |
|
-
|
-
|
| Fri 18th: |
1573 *
|
51%
|
fat: 9.72g |
| |
protein: 83.75g |
| |
carbs: 285.75g |
|
-
|
-
|
| Thu 17th: |
999 *
|
32%
|
fat: 8.34g |
| |
protein: 45.38g |
| |
carbs: 182.72g |
|
-
|
-
|
| Wed 16th: |
1626 *
|
52%
|
fat: 15.51g |
| |
protein: 77.12g |
| |
carbs: 289.70g |
|
-
|
-
|
| Tue 15th: |
1341 *
|
43%
|
fat: 16.17g |
| |
protein: 37.65g |
| |
carbs: 258.67g |
|
-
|
-
|
| Mon 14th: |
2116 *
|
68%
|
fat: 42.32g |
| |
protein: 107.72g |
| |
carbs: 329.51g |
|
-
|
-
|
| Sun 13th: |
1660 *
|
54%
|
fat: 15.62g |
| |
protein: 77.19g |
| |
carbs: 297.56g |
|
-
|
-
|
| Sat 12th: |
2170 *
|
70%
|
fat: 14.68g |
| |
protein: 71.58g |
| |
carbs: 439.04g |
|
-
|
-
|
