| September 2023 |
| Mon 4th: |
715 *
|
45%
|
fat: 28.35g |
| |
protein: 24.68g |
| |
carbs: 95.14g |
|
-
|
-
|
| August 2023 |
| Thu 17th: |
451 *
|
25%
|
fat: 8.58g |
| |
protein: 36.08g |
| |
carbs: 60.60g |
|
-
|
-
|
| Tue 15th: |
593 *
|
33%
|
fat: 17.44g |
| |
protein: 26.22g |
| |
carbs: 87.07g |
|
-
|
-
|
| August 2022 |
| Mon 8th: |
428 *
|
21%
|
fat: 14.36g |
| |
protein: 12.46g |
| |
carbs: 62.45g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
420 *
|
21%
|
fat: 8.86g |
| |
protein: 10.36g |
| |
carbs: 82.05g |
|
-
|
-
|
| Thu 21st: |
437 *
|
22%
|
fat: 12.02g |
| |
protein: 10.85g |
| |
carbs: 80.22g |
|
-
|
-
|
| Wed 20th: |
363 *
|
33%
|
fat: 17.22g |
| |
protein: 11.24g |
| |
carbs: 46.07g |
|
-
|
-
|
| Mon 18th: |
420 *
|
38%
|
fat: 15.02g |
| |
protein: 28.71g |
| |
carbs: 46.38g |
|
-
|
-
|
| Thu 7th: |
189 *
|
17%
|
fat: 6.02g |
| |
protein: 8.68g |
| |
carbs: 25.05g |
|
-
|
-
|
| May 2022 |
| Wed 4th: |
1068 *
|
97%
|
fat: 29.45g |
| |
protein: 49.93g |
| |
carbs: 162.73g |
|
-
|
-
|
| Tue 3rd: |
1329 *
|
121%
|
fat: 56.54g |
| |
protein: 43.56g |
| |
carbs: 160.50g |
|
-
|
-
|
| Mon 2nd: |
962 *
|
87%
|
fat: 41.67g |
| |
protein: 37.44g |
| |
carbs: 118.83g |
|
-
|
-
|
| February 2022 |
| Wed 2nd: |
492 *
|
45%
|
fat: 14.88g |
| |
protein: 16.14g |
| |
carbs: 85.16g |
|
-
|
-
|
| October 2021 |
| Thu 21st: |
1023 *
|
93%
|
fat: 45.24g |
| |
protein: 27.68g |
| |
carbs: 121.08g |
|
-
|
-
|
| Mon 11th: |
984 *
|
89%
|
fat: 19.42g |
| |
protein: 47.77g |
| |
carbs: 157.80g |
|
-
|
-
|
| Sat 9th: |
154 *
|
14%
|
fat: 2.30g |
| |
protein: 3.20g |
| |
carbs: 33.71g |
|
-
|
-
|
| September 2021 |
| Fri 24th: |
297 *
|
27%
|
fat: 11.25g |
| |
protein: 9.65g |
| |
carbs: 43.61g |
|
-
|
-
|
| Thu 23rd: |
1359 *
|
124%
|
fat: 52.04g |
| |
protein: 34.34g |
| |
carbs: 199.00g |
|
-
|
-
|
| Tue 21st: |
384 *
|
35%
|
fat: 4.95g |
| |
protein: 9.30g |
| |
carbs: 79.38g |
|
-
|
-
|
| June 2021 |
| Sat 5th: |
245 *
|
22%
|
fat: 5.54g |
| |
protein: 22.46g |
| |
carbs: 35.46g |
|
-
|
-
|
