| February 2020 |
| Thu 20th: |
347 *
|
23%
|
fat: 21.70g |
| |
protein: 11.60g |
| |
carbs: 25.95g |
|
-
|
-
|
| Tue 18th: |
777 *
|
52%
|
fat: 58.59g |
| |
protein: 33.48g |
| |
carbs: 30.29g |
|
-
|
-
|
| Sat 8th: |
744 *
|
50%
|
fat: 31.10g |
| |
protein: 35.22g |
| |
carbs: 90.26g |
|
-
|
-
|
| Wed 5th: |
472 *
|
31%
|
fat: 24.51g |
| |
protein: 30.06g |
| |
carbs: 29.87g |
|
-
|
-
|
| Mon 3rd: |
963 *
|
64%
|
fat: 48.61g |
| |
protein: 50.61g |
| |
carbs: 80.16g |
|
-
|
-
|
| Sun 2nd: |
1130 *
|
75%
|
fat: 56.98g |
| |
protein: 68.34g |
| |
carbs: 86.91g |
|
-
|
-
|
| Sat 1st: |
1024 *
|
68%
|
fat: 67.76g |
| |
protein: 63.08g |
| |
carbs: 40.85g |
|
-
|
-
|
| January 2020 |
| Tue 28th: |
1204 *
|
80%
|
fat: 46.81g |
| |
protein: 39.61g |
| |
carbs: 153.63g |
|
-
|
-
|
| Mon 27th: |
733 *
|
49%
|
fat: 36.59g |
| |
protein: 43.35g |
| |
carbs: 56.74g |
|
-
|
-
|
| Sun 26th: |
916 *
|
61%
|
fat: 40.70g |
| |
protein: 46.33g |
| |
carbs: 95.56g |
|
-
|
-
|
| Sat 25th: |
881 *
|
59%
|
fat: 54.63g |
| |
protein: 66.21g |
| |
carbs: 27.70g |
|
-
|
-
|
| Fri 24th: |
1173 *
|
78%
|
fat: 36.55g |
| |
protein: 52.16g |
| |
carbs: 159.56g |
|
-
|
-
|
| Thu 23rd: |
196 *
|
13%
|
fat: 8.50g |
| |
protein: 8.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 20th: |
531 *
|
35%
|
fat: 21.23g |
| |
protein: 39.25g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 17th: |
573 *
|
38%
|
fat: 22.18g |
| |
protein: 38.18g |
| |
carbs: 45.58g |
|
-
|
-
|
| Fri 10th: |
387 *
|
26%
|
fat: 17.23g |
| |
protein: 37.64g |
| |
carbs: 6.56g |
|
-
|
-
|
| Thu 9th: |
158 *
|
11%
|
fat: 7.25g |
| |
protein: 12.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Wed 8th: |
1090 *
|
73%
|
fat: 63.76g |
| |
protein: 80.64g |
| |
carbs: 36.37g |
|
-
|
-
|
| Tue 7th: |
1771 *
|
118%
|
fat: 62.14g |
| |
protein: 77.56g |
| |
carbs: 202.05g |
|
-
|
-
|
| Mon 6th: |
934 *
|
62%
|
fat: 37.47g |
| |
protein: 53.99g |
| |
carbs: 96.44g |
|
-
|
-
|
