ika abdoola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 417 * 26%
fat: 4.81g
|
protein: 43.96g
|
carbs: 45.70g
- -
September 2017
Sun 24th: 1039 * 65%
fat: 21.51g
|
protein: 43.24g
|
carbs: 173.76g
- -
Sat 23rd: 1028 * 64%
fat: 27.17g
|
protein: 49.86g
|
carbs: 157.05g
- -
Fri 22nd: 1793 112%
fat: 38.10g
|
protein: 81.11g
|
carbs: 289.35g
1618*  175

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