| November 2019 |
| Wed 13th: |
1276 *
|
85%
|
fat: 57.10g |
| |
protein: 50.26g |
| |
carbs: 136.44g |
|
-
|
-
|
| Mon 4th: |
937 *
|
62%
|
fat: 40.42g |
| |
protein: 41.32g |
| |
carbs: 100.95g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
1444 *
|
96%
|
fat: 61.59g |
| |
protein: 40.03g |
| |
carbs: 170.75g |
|
-
|
-
|
| Wed 25th: |
1585 *
|
106%
|
fat: 86.45g |
| |
protein: 77.32g |
| |
carbs: 126.36g |
|
-
|
-
|
| Mon 23rd: |
1294 *
|
86%
|
fat: 56.13g |
| |
protein: 46.48g |
| |
carbs: 152.41g |
|
-
|
-
|
| Sat 21st: |
1094 *
|
73%
|
fat: 50.70g |
| |
protein: 48.74g |
| |
carbs: 106.81g |
|
-
|
-
|
| Fri 20th: |
1765 *
|
118%
|
fat: 94.80g |
| |
protein: 62.59g |
| |
carbs: 166.80g |
|
-
|
-
|
| Thu 19th: |
1270 *
|
85%
|
fat: 69.56g |
| |
protein: 40.62g |
| |
carbs: 122.78g |
|
-
|
-
|
| Wed 18th: |
804 *
|
54%
|
fat: 35.32g |
| |
protein: 26.03g |
| |
carbs: 100.72g |
|
-
|
-
|
| Tue 17th: |
1335 *
|
89%
|
fat: 56.23g |
| |
protein: 62.73g |
| |
carbs: 152.35g |
|
-
|
-
|
| Mon 16th: |
1468 *
|
98%
|
fat: 61.89g |
| |
protein: 51.09g |
| |
carbs: 182.15g |
|
-
|
-
|
| Fri 13th: |
1577 *
|
105%
|
fat: 62.28g |
| |
protein: 49.75g |
| |
carbs: 205.10g |
|
-
|
-
|
| Thu 12th: |
1230 *
|
82%
|
fat: 36.71g |
| |
protein: 65.13g |
| |
carbs: 170.61g |
|
-
|
-
|
| Wed 11th: |
1481 *
|
99%
|
fat: 84.31g |
| |
protein: 80.19g |
| |
carbs: 94.11g |
|
-
|
-
|
| Tue 10th: |
1316 *
|
88%
|
fat: 66.59g |
| |
protein: 70.04g |
| |
carbs: 111.25g |
|
-
|
-
|
| Mon 9th: |
1435 *
|
96%
|
fat: 64.47g |
| |
protein: 59.59g |
| |
carbs: 152.71g |
|
-
|
-
|
| August 2019 |
| Thu 15th: |
1476 *
|
98%
|
fat: 68.33g |
| |
protein: 61.31g |
| |
carbs: 158.17g |
|
-
|
-
|
| Wed 14th: |
1507 *
|
100%
|
fat: 79.09g |
| |
protein: 85.40g |
| |
carbs: 118.03g |
|
-
|
-
|
| Tue 13th: |
1458 *
|
97%
|
fat: 70.90g |
| |
protein: 112.36g |
| |
carbs: 97.38g |
|
-
|
-
|
| June 2019 |
| Fri 14th: |
463 *
|
31%
|
fat: 23.17g |
| |
protein: 19.61g |
| |
carbs: 44.48g |
|
-
|
-
|
