Kevmac71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 1st: 736 * 29%
fat: 25.78g
|
protein: 45.96g
|
carbs: 107.01g
- -
September 2012
Mon 24th: 293 * 12%
fat: 8.69g
|
protein: 37.16g
|
carbs: 14.63g
- -
May 2012
Sat 19th: 327 * 13%
fat: 13.05g
|
protein: 9.12g
|
carbs: 43.73g
- -
February 2012
Sat 11th: 657 * 26%
fat: 11.25g
|
protein: 31.77g
|
carbs: 105.86g
4395*  3738
Fri 10th: 825 * 33%
fat: 27.08g
|
protein: 32.46g
|
carbs: 130.43g
- -
Thu 9th: 1585 * 63%
fat: 66.72g
|
protein: 115.32g
|
carbs: 145.37g
- -
Wed 8th: 2354 * 94%
fat: 77.90g
|
protein: 91.59g
|
carbs: 353.63g
- -
Tue 7th: 2233 -
fat: 104.11g
|
protein: 114.22g
|
carbs: 224.65g
4527*  2294
Mon 6th: 2286 -
fat: 137.84g
|
protein: 102.14g
|
carbs: 168.43g
5161*  2875
Sun 5th: - - 4696* -
Sat 4th: 383 * -
fat: 19.10g
|
protein: 20.74g
|
carbs: 35.17g
- -

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