M_in_hk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 15th: 2160 * 144%
fat: 62.46g
|
protein: 105.14g
|
carbs: 262.96g
2274*  114
Wed 14th: 1566 * 104%
fat: 78.62g
|
protein: 43.31g
|
carbs: 175.05g
2274  708
Tue 13th: 1873 * 125%
fat: 62.10g
|
protein: 66.06g
|
carbs: 271.15g
2538*  665
Mon 12th: 1821 * 121%
fat: 40.65g
|
protein: 106.41g
|
carbs: 254.01g
2036  215
Sun 11th: 1166 * 78%
fat: 38.34g
|
protein: 53.23g
|
carbs: 149.36g
2015*  849
Sat 10th: 2480 * 165%
fat: 108.02g
|
protein: 62.28g
|
carbs: 290.21g
2015*  465
Fri 9th: 1756 * 117%
fat: 49.25g
|
protein: 50.12g
|
carbs: 284.42g
2388*  632
Thu 8th: 1664 * 111%
fat: 68.56g
|
protein: 70.63g
|
carbs: 197.00g
2308*  644
Wed 7th: 1689 * 113%
fat: 62.42g
|
protein: 97.68g
|
carbs: 187.11g
2191*  502
Tue 6th: 1673 * 112%
fat: 30.94g
|
protein: 64.06g
|
carbs: 293.96g
2068  395
Mon 5th: 1512 * 101%
fat: 32.82g
|
protein: 62.61g
|
carbs: 245.25g
2068  556
Sun 4th: 1772 * 118%
fat: 35.39g
|
protein: 109.14g
|
carbs: 247.88g
2068  296
Sat 3rd: 1786 * 119%
fat: 67.21g
|
protein: 96.89g
|
carbs: 204.04g
2068  282
Fri 2nd: 1696 * 113%
fat: 35.01g
|
protein: 71.91g
|
carbs: 268.94g
2082  386
Thu 1st: 2150 * 143%
fat: 77.81g
|
protein: 88.40g
|
carbs: 271.53g
2050*  100
February 2012
Wed 29th: 1856 * 124%
fat: 75.64g
|
protein: 95.90g
|
carbs: 201.74g
2246*  390
Tue 28th: 1773 * 118%
fat: 51.00g
|
protein: 107.92g
|
carbs: 221.65g
2121*  348
Mon 27th: 1517 * 101%
fat: 37.13g
|
protein: 63.28g
|
carbs: 237.71g
2154*  637
Sun 26th: 1638 * 109%
fat: 54.74g
|
protein: 117.47g
|
carbs: 171.44g
2082*  444
Sat 25th: 1751 * 117%
fat: 34.84g
|
protein: 104.23g
|
carbs: 248.64g
2083*  332

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