| January 2018 |
| Tue 16th: |
426 *
|
19%
|
fat: 21.35g |
| |
protein: 18.40g |
| |
carbs: 38.10g |
|
-
|
-
|
| Mon 15th: |
1376 *
|
60%
|
fat: 42.95g |
| |
protein: 95.55g |
| |
carbs: 145.74g |
|
-
|
-
|
| Fri 12th: |
469 *
|
20%
|
fat: 23.62g |
| |
protein: 22.38g |
| |
carbs: 39.63g |
|
-
|
-
|
| Thu 11th: |
481 *
|
21%
|
fat: 22.88g |
| |
protein: 30.11g |
| |
carbs: 36.99g |
|
-
|
-
|
| Wed 10th: |
862 *
|
37%
|
fat: 41.23g |
| |
protein: 40.77g |
| |
carbs: 78.67g |
|
-
|
-
|
| Tue 9th: |
2055 *
|
89%
|
fat: 115.96g |
| |
protein: 105.55g |
| |
carbs: 144.27g |
|
-
|
-
|
| Mon 8th: |
2244 *
|
98%
|
fat: 112.07g |
| |
protein: 120.20g |
| |
carbs: 195.32g |
|
-
|
-
|
| Sun 7th: |
1849 *
|
80%
|
fat: 89.45g |
| |
protein: 115.08g |
| |
carbs: 150.22g |
|
-
|
-
|
| Sat 6th: |
2022 *
|
88%
|
fat: 111.13g |
| |
protein: 78.25g |
| |
carbs: 167.99g |
|
-
|
-
|
| Fri 5th: |
1920 *
|
83%
|
fat: 102.24g |
| |
protein: 130.07g |
| |
carbs: 117.96g |
|
-
|
-
|
| Thu 4th: |
1694 *
|
74%
|
fat: 57.84g |
| |
protein: 139.53g |
| |
carbs: 149.14g |
|
-
|
-
|
| Wed 3rd: |
2101 *
|
91%
|
fat: 97.62g |
| |
protein: 148.71g |
| |
carbs: 149.84g |
|
-
|
-
|
| Tue 2nd: |
1693 *
|
74%
|
fat: 76.88g |
| |
protein: 104.74g |
| |
carbs: 146.38g |
|
-
|
-
|
| December 2017 |
| Thu 28th: |
1258 *
|
55%
|
fat: 46.28g |
| |
protein: 76.27g |
| |
carbs: 136.64g |
|
-
|
-
|
| Wed 27th: |
1636 *
|
71%
|
fat: 48.46g |
| |
protein: 92.38g |
| |
carbs: 172.88g |
|
-
|
-
|
| Sat 23rd: |
1273 *
|
55%
|
fat: 56.23g |
| |
protein: 85.21g |
| |
carbs: 111.22g |
|
-
|
-
|
| Fri 22nd: |
1477 *
|
64%
|
fat: 54.57g |
| |
protein: 94.44g |
| |
carbs: 131.79g |
|
-
|
-
|
| Tue 19th: |
1074 *
|
47%
|
fat: 33.87g |
| |
protein: 73.89g |
| |
carbs: 117.00g |
|
-
|
-
|
| Mon 18th: |
1850 *
|
80%
|
fat: 84.32g |
| |
protein: 117.35g |
| |
carbs: 148.71g |
|
-
|
-
|
| Sun 17th: |
360 *
|
16%
|
fat: 15.90g |
| |
protein: 17.78g |
| |
carbs: 34.77g |
|
-
|
-
|
