janetjeddah 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 15th: 1427 * 79%
fat: 54.79g
|
protein: 64.58g
|
carbs: 125.79g
- -
Thu 14th: 55 * 3%
fat: 5.50g
|
protein: 1.00g
|
carbs: 3.00g
- -
Wed 13th: 237 13%
fat: 1.89g
|
protein: 5.13g
|
carbs: 67.74g
- -
Mon 11th: 675 * 38%
fat: 30.85g
|
protein: 35.78g
|
carbs: 64.09g
- -
November 2010
Mon 8th: 218 * 12%
fat: 1.75g
|
protein: 10.83g
|
carbs: 42.82g
- -
October 2010
Thu 14th: 267 * 15%
fat: 4.00g
|
protein: 11.00g
|
carbs: 52.32g
- -
Wed 13th: 776 * 43%
fat: 13.77g
|
protein: 37.58g
|
carbs: 125.29g
2002*  1226
Sun 10th: 1146 * 64%
fat: 52.72g
|
protein: 38.95g
|
carbs: 115.78g
1897*  751
Sat 9th: 1406 * 78%
fat: 48.75g
|
protein: 75.94g
|
carbs: 149.95g
1889*  483
Mon 4th: 381 * 21%
fat: 12.08g
|
protein: 27.30g
|
carbs: 47.98g
- -
September 2010
Wed 29th: 1013 * 56%
fat: 47.57g
|
protein: 58.12g
|
carbs: 94.55g
- -
Tue 28th: 1117 * 62%
fat: 23.49g
|
protein: 36.76g
|
carbs: 201.74g
1954*  837
Mon 27th: 1244 * 69%
fat: 48.92g
|
protein: 65.98g
|
carbs: 148.23g
1916*  672
Sat 25th: 133 * 7%
fat: 7.99g
|
protein: 2.00g
|
carbs: 16.65g
1878*  1745
Fri 24th: 1566 * 87%
fat: 83.78g
|
protein: 63.89g
|
carbs: 154.73g
- -
Wed 22nd: 840 * 47%
fat: 14.65g
|
protein: 59.36g
|
carbs: 128.79g
2047*  1207
Thu 16th: 671 * 37%
fat: 30.50g
|
protein: 43.72g
|
carbs: 69.82g
2147*  1476
Wed 15th: 617 * 34%
fat: 21.66g
|
protein: 25.99g
|
carbs: 92.74g
1932*  1315
Tue 14th: 652 * 36%
fat: 31.68g
|
protein: 34.74g
|
carbs: 63.90g
2292*  1640
Mon 13th: 1230 * 68%
fat: 42.11g
|
protein: 66.44g
|
carbs: 163.71g
1983*  753

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