| October 2017 |
| Sun 29th: |
1167 *
|
97%
|
fat: 36.17g |
| |
protein: 57.02g |
| |
carbs: 154.50g |
|
-
|
-
|
| Fri 27th: |
1268 *
|
106%
|
fat: 53.85g |
| |
protein: 69.93g |
| |
carbs: 130.85g |
|
-
|
-
|
| Thu 26th: |
1547
|
129%
|
fat: 84.68g |
| |
protein: 61.32g |
| |
carbs: 136.78g |
|
-
|
-
|
| Wed 25th: |
612 *
|
51%
|
fat: 22.68g |
| |
protein: 40.51g |
| |
carbs: 65.35g |
|
-
|
-
|
| Mon 23rd: |
334 *
|
28%
|
fat: 16.10g |
| |
protein: 12.56g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 22nd: |
1266 *
|
106%
|
fat: 60.70g |
| |
protein: 52.29g |
| |
carbs: 129.24g |
|
-
|
-
|
| Fri 20th: |
1013 *
|
84%
|
fat: 34.44g |
| |
protein: 38.34g |
| |
carbs: 144.37g |
|
-
|
-
|
| Thu 19th: |
1140
|
95%
|
fat: 45.35g |
| |
protein: 47.67g |
| |
carbs: 134.76g |
|
-
|
-
|
| Sat 14th: |
574 *
|
48%
|
fat: 21.01g |
| |
protein: 15.86g |
| |
carbs: 84.37g |
|
-
|
-
|
| Fri 13th: |
1138 *
|
95%
|
fat: 42.04g |
| |
protein: 72.98g |
| |
carbs: 113.75g |
|
-
|
-
|
| Wed 11th: |
1031 *
|
86%
|
fat: 43.00g |
| |
protein: 52.83g |
| |
carbs: 102.24g |
|
-
|
-
|
| Tue 10th: |
903 *
|
75%
|
fat: 29.19g |
| |
protein: 38.72g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sat 7th: |
224 *
|
19%
|
fat: 8.10g |
| |
protein: 11.56g |
| |
carbs: 22.00g |
|
-
|
-
|
| September 2017 |
| Fri 22nd: |
1185 *
|
99%
|
fat: 52.18g |
| |
protein: 53.40g |
| |
carbs: 127.91g |
|
-
|
-
|
| Thu 21st: |
1163 *
|
97%
|
fat: 50.64g |
| |
protein: 51.56g |
| |
carbs: 127.94g |
|
-
|
-
|
| Wed 20th: |
1229 *
|
102%
|
fat: 59.63g |
| |
protein: 53.61g |
| |
carbs: 125.58g |
|
-
|
-
|
| Tue 19th: |
919 *
|
77%
|
fat: 37.36g |
| |
protein: 33.39g |
| |
carbs: 110.74g |
|
-
|
-
|
| Mon 18th: |
1770 *
|
148%
|
fat: 48.63g |
| |
protein: 102.41g |
| |
carbs: 230.59g |
|
-
|
-
|
| Sat 16th: |
1930 *
|
161%
|
fat: 95.25g |
| |
protein: 89.04g |
| |
carbs: 193.65g |
|
-
|
-
|
| Thu 14th: |
1053
|
88%
|
fat: 39.87g |
| |
protein: 58.26g |
| |
carbs: 114.06g |
|
-
|
-
|
