Lisa_064's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 1022 * 64%
fat: 43.46g
|
protein: 58.73g
|
carbs: 92.11g
- -
Sun 28th: 1299 * 81%
fat: 43.61g
|
protein: 84.03g
|
carbs: 142.89g
- -
Sat 27th: 1655 * 103%
fat: 73.74g
|
protein: 118.42g
|
carbs: 123.69g
- -
Fri 26th: 1662 * 104%
fat: 72.98g
|
protein: 122.59g
|
carbs: 107.82g
- -
Thu 25th: 1691 * 106%
fat: 66.01g
|
protein: 138.32g
|
carbs: 136.67g
- -
Wed 24th: 1893 * 118%
fat: 74.77g
|
protein: 161.00g
|
carbs: 140.24g
- -
Tue 23rd: 2168 * 136%
fat: 84.00g
|
protein: 178.52g
|
carbs: 168.02g
- -
Mon 22nd: 1242 * 78%
fat: 50.35g
|
protein: 96.10g
|
carbs: 103.54g
- -
Sun 21st: 1424 * 89%
fat: 84.62g
|
protein: 119.18g
|
carbs: 46.92g
- -
Sat 20th: 1446 * 90%
fat: 82.63g
|
protein: 89.09g
|
carbs: 87.86g
- -
Fri 19th: 2578 * 161%
fat: 134.43g
|
protein: 155.95g
|
carbs: 176.79g
- -
Thu 18th: 1371 * 86%
fat: 67.67g
|
protein: 94.67g
|
carbs: 86.20g
- -
Wed 17th: 1527 * 95%
fat: 73.92g
|
protein: 101.22g
|
carbs: 103.62g
- -
Tue 16th: 1575 * 98%
fat: 71.66g
|
protein: 144.65g
|
carbs: 100.92g
- -
Mon 15th: 1554 * 97%
fat: 76.07g
|
protein: 108.04g
|
carbs: 104.07g
- -
Sun 14th: 2245 * 140%
fat: 73.41g
|
protein: 138.01g
|
carbs: 250.35g
- -
Sat 13th: 1490 * 93%
fat: 62.15g
|
protein: 114.47g
|
carbs: 128.07g
- -
Fri 12th: 1435 * 90%
fat: 59.93g
|
protein: 90.60g
|
carbs: 131.09g
- -
Thu 11th: 1324 * 83%
fat: 66.79g
|
protein: 89.09g
|
carbs: 81.23g
- -
Wed 10th: 1359 * 85%
fat: 60.92g
|
protein: 107.07g
|
carbs: 93.38g
- -

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