erinlester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sat 10th: 738 * 49%
fat: 31.09g
|
protein: 25.25g
|
carbs: 85.64g
- -
Tue 6th: 702 * 47%
fat: 36.37g
|
protein: 34.22g
|
carbs: 68.18g
- -
June 2010
Sat 26th: 230 * 15%
fat: 1.18g
|
protein: 6.11g
|
carbs: 47.69g
- -
Mon 21st: 649 * 43%
fat: 30.27g
|
protein: 36.96g
|
carbs: 57.96g
- -
Sun 20th: 993 * 66%
fat: 12.24g
|
protein: 59.26g
|
carbs: 174.58g
- -
Sat 19th: 254 * 17%
fat: 16.08g
|
protein: 17.64g
|
carbs: 8.77g
- -
Tue 15th: 1423 * 95%
fat: 72.12g
|
protein: 41.93g
|
carbs: 159.68g
- -
Mon 14th: 1356 * 90%
fat: 45.23g
|
protein: 69.61g
|
carbs: 178.68g
2837*  1481
Sun 13th: 198 * 13%
fat: 5.50g
|
protein: 9.02g
|
carbs: 28.18g
- -
Sat 12th: 328 * 22%
fat: 4.06g
|
protein: 15.43g
|
carbs: 57.04g
- -
Fri 11th: 432 * 29%
fat: 2.37g
|
protein: 11.22g
|
carbs: 93.18g
- -
Thu 10th: 1540 * 103%
fat: 43.29g
|
protein: 75.07g
|
carbs: 216.95g
- -
Wed 9th: 859 * 57%
fat: 35.34g
|
protein: 35.30g
|
carbs: 104.89g
- -
Mon 7th: 1034 * 69%
fat: 36.96g
|
protein: 50.75g
|
carbs: 127.48g
- -
Sun 6th: 1747 * 116%
fat: 42.85g
|
protein: 105.94g
|
carbs: 220.82g
2793*  1046
Sat 5th: 1826 * 122%
fat: 99.34g
|
protein: 65.53g
|
carbs: 178.14g
2677*  851
Fri 4th: 1510 * 101%
fat: 52.05g
|
protein: 67.33g
|
carbs: 207.26g
2779*  1269
Thu 3rd: 1646 * 110%
fat: 71.73g
|
protein: 87.98g
|
carbs: 149.23g
3284*  1638
Wed 2nd: 1565 * 104%
fat: 48.38g
|
protein: 63.53g
|
carbs: 221.68g
2968*  1403
Tue 1st: 1022 * 68%
fat: 15.37g
|
protein: 37.22g
|
carbs: 192.18g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.