Spydertek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: - - 1000* -
Mon 1st: 560 * 27%
fat: 20.08g
|
protein: 15.30g
|
carbs: 86.12g
2361*  1801
March 2024
Sun 31st: - - 2240* -
Sat 30th: - - 2497* -
Fri 29th: - - 2430* -
Thu 28th: - - 2113* -
Wed 27th: - - 2305* -
Tue 26th: - - 2269* -
Mon 25th: - - 2238* -
Sun 24th: - - 2099* -
Sat 23rd: - - 2017* -
Fri 22nd: - - 2172* -
Thu 21st: - - 2283* -
Wed 20th: - - 2143* -
Tue 19th: - - 2230* -
Mon 18th: - - 1928* -
Sun 17th: - - 1729* -
Sat 16th: - - 2315* -
Fri 15th: - - 2024* -
Thu 14th: - - 2278* -

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