| November 2017 |
| Mon 20th: |
2902
|
91%
|
fat: 92.39g |
| |
protein: 109.65g |
| |
carbs: 342.15g |
|
-
|
-
|
| Sat 18th: |
3234
|
101%
|
fat: 94.73g |
| |
protein: 111.89g |
| |
carbs: 413.61g |
|
-
|
-
|
| Sat 11th: |
3055
|
95%
|
fat: 113.24g |
| |
protein: 124.08g |
| |
carbs: 322.25g |
|
-
|
-
|
| Fri 10th: |
4196
|
131%
|
fat: 147.58g |
| |
protein: 235.47g |
| |
carbs: 410.99g |
|
-
|
-
|
| Thu 9th: |
2936
|
92%
|
fat: 130.48g |
| |
protein: 137.82g |
| |
carbs: 303.84g |
|
-
|
-
|
| Wed 8th: |
2436
|
76%
|
fat: 103.48g |
| |
protein: 85.82g |
| |
carbs: 297.84g |
|
-
|
-
|
| Tue 7th: |
3676
|
115%
|
fat: 64.60g |
| |
protein: 226.93g |
| |
carbs: 557.56g |
|
-
|
-
|
| Mon 6th: |
3425
|
107%
|
fat: 120.98g |
| |
protein: 141.04g |
| |
carbs: 448.09g |
|
-
|
-
|
| Sun 5th: |
3027
|
95%
|
fat: 56.86g |
| |
protein: 167.97g |
| |
carbs: 375.06g |
|
4444*
|
 1417
|
| Sat 4th: |
2667
|
83%
|
fat: 78.48g |
| |
protein: 102.22g |
| |
carbs: 322.06g |
|
-
|
-
|
| Fri 3rd: |
4987 *
|
156%
|
fat: 209.44g |
| |
protein: 235.08g |
| |
carbs: 484.05g |
|
4444
|
 543
|
| Thu 2nd: |
2857
|
89%
|
fat: 78.72g |
| |
protein: 110.18g |
| |
carbs: 431.90g |
|
-
|
-
|
| Wed 1st: |
2677 *
|
84%
|
fat: 74.72g |
| |
protein: 106.18g |
| |
carbs: 401.90g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
2317
|
72%
|
fat: 86.72g |
| |
protein: 108.18g |
| |
carbs: 289.90g |
|
-
|
-
|
| Sun 29th: |
2647
|
83%
|
fat: 56.56g |
| |
protein: 178.18g |
| |
carbs: 351.90g |
|
-
|
-
|
| Sat 28th: |
3035
|
95%
|
fat: 123.24g |
| |
protein: 124.08g |
| |
carbs: 286.25g |
|
4444*
|
1409
|
| Fri 27th: |
2937
|
92%
|
fat: 56.32g |
| |
protein: 189.22g |
| |
carbs: 339.06g |
|
-
|
-
|
| Thu 26th: |
4756
|
149%
|
fat: 137.20g |
| |
protein: 162.72g |
| |
carbs: 640.99g |
|
-
|
-
|
| Wed 25th: |
3734
|
117%
|
fat: 163.93g |
| |
protein: 187.10g |
| |
carbs: 396.22g |
|
-
|
-
|
| Tue 24th: |
4237
|
132%
|
fat: 256.72g |
| |
protein: 190.18g |
| |
carbs: 309.90g |
|
-
|
-
|
