tomszeus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Wed 28th: 19 * 1%
fat: 0.08g
|
protein: 0.34g
|
carbs: 4.60g
1858*  1839
Tue 27th: 347 * 16%
fat: 13.14g
|
protein: 47.61g
|
carbs: 8.00g
1806*  1459
Sun 18th: 1301 * 59%
fat: 35.21g
|
protein: 51.09g
|
carbs: 193.46g
2266*  965
Fri 16th: 541 * 25%
fat: 6.72g
|
protein: 20.15g
|
carbs: 101.53g
1764*  1223
Thu 15th: 422 * 19%
fat: 12.58g
|
protein: 43.11g
|
carbs: 32.38g
1853*  1431
Wed 14th: 1217 * 55%
fat: 41.80g
|
protein: 46.44g
|
carbs: 164.42g
1902*  685
Tue 13th: 522 * 24%
fat: 22.97g
|
protein: 20.10g
|
carbs: 58.47g
1809*  1287
Mon 12th: 1040 * 47%
fat: 33.96g
|
protein: 33.71g
|
carbs: 154.73g
1936*  896
Sun 11th: 324 * 15%
fat: 15.60g
|
protein: 21.30g
|
carbs: 23.73g
2015*  1691
Sat 10th: 646 * 29%
fat: 11.78g
|
protein: 23.02g
|
carbs: 107.62g
1809*  1163
Fri 9th: 567 * 26%
fat: 19.08g
|
protein: 49.00g
|
carbs: 53.49g
1943*  1376
Thu 8th: 161 * 7%
fat: 7.60g
|
protein: 2.65g
|
carbs: 21.18g
2045*  1884
Tue 6th: 297 * 14%
fat: 18.08g
|
protein: 3.00g
|
carbs: 30.49g
1879*  1582
Fri 2nd: 373 * 17%
fat: 17.04g
|
protein: 18.18g
|
carbs: 32.34g
2024*  1651
Thu 1st: 110 * 5%
fat: 0.50g
|
protein: 1.00g
|
carbs: 24.00g
- -
June 2010
Wed 30th: 849 * 39%
fat: 22.08g
|
protein: 62.06g
|
carbs: 97.89g
2059*  1210
Tue 29th: 839 * 38%
fat: 25.10g
|
protein: 34.86g
|
carbs: 100.84g
1886*  1047
Sun 27th: 549 * 25%
fat: 23.21g
|
protein: 30.74g
|
carbs: 51.36g
1796*  1247
Thu 24th: 614 * 28%
fat: 23.97g
|
protein: 22.89g
|
carbs: 79.27g
1880*  1266

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